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Eight Limbs of Yoga Explained l Mukha Yoga

Eight Limbs of Yoga Explained

In Patanjali’s Yoga Sutra, the eightfold path of yoga is called ashtanga, which translates to “eight limbs.” Within this structure, guidelines are offered which include

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Yoga Medicine for a Good Night's Sleep

Yoga is the perfect exercise for winding down after a long day, relaxing your muscles, and calming your mind. Thus, it's a wonderful way to help prepare for a good night's sleep.

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