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Chai Spice Sugar Cookies - Mukha Yoga

Chai Spice Sugar Cookies

Second only to pumpkin spice, there’s no cafe latte more famous than chai tea. With a delicious sweet and spicy flavor, it’s one of my must-have warm drinks during the cold winter months.

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Yoga Medicine for a Good Night's Sleep

Yoga is the perfect exercise for winding down after a long day, relaxing your muscles, and calming your mind. Thus, it's a wonderful way to help prepare for a good night's sleep.

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