Meditation Station (part 2)

by Liz Skarvelis February 26, 2019 2 min read

Mukha Yoga l Meditation Station (part 2)

The sixth limb of yoga, dharana, can be interpreted as concentration or single pointed focus. The practice of dharana is a gentle approach to meditation. While sitting in one place, and focusing on one thing, you can soften into an expansive awareness.

Sutra 3.1 and 3.2 state: desa bandhas cittasya dharanatatra pratyayai katanata dhyanam, which loosely translates as, “when a mind focuses on one thing, and holds this focus, this is meditation.” Thus, by focusing on one thing, all other thoughts, feelings, and emotions can dissolve.

I have found two approaches to this style of meditation that are accessible and effective. I invite you to try them, especially if meditation is a challenge.

  1. Trataka // Candle Gazing -Stare at a single point (a candle or a small object). The candle or item should be about 3-4 feet away at eye level. Benefits: Brings energy to the "third eye" (the intuitive that sees the unseen), increases concentration and memory, and brings you into a state of awareness and focus.
  2. Altar // Staring Wall - I call my altar the “staring wall,” as it is where I sit, breathe, and look at the objects of joy and remembrance I have collected and placed there. It’s truly that simple. In a designated place in my home, I have pictures, rocks, crystals, amulets, deities and when I need to ground and root, I sit in front of it, I breathe, and I focus on one of the objects until I come into a soft, unfocused awareness (meditation).

In both of the above approaches, once I have softened my gaze and grounded my energy, I rest my eyes closed and practice being and breathing for however long I need. Enjoy yogis.

Liz Skarvelis l Mukha Yoga By Liz Skarvelis

                         All Rights Reserved @2019

Liz Skarvelis
Liz Skarvelis


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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