Mukha Yoga l Yoga & Injuries (arms + shoulders)

Yoga & Injuries (arms+shoulders)

by Fae Leslie Hoffman March 18, 2019

If you avoid yoga because you’re injured or sore or have chronic pain, I’m here to tell you that is why yoga exists. Yoga exists to give you some sense of ease. 
Mukha Yoga l Just Show Up

Just Show Up

by Zia Estrella March 13, 2019

Yoga is a repetitive practice. Days flow into years, years into decades. One of the major practices of yoga is “showing up.” Simply showing up, 
Mukha Yoga l Setting Up a Home Yoga Practice

Setting Up a Home Yoga Practice

by Liz Skarvelis March 05, 2019

I have heard countless times, “I wish I was disciplined enough to practice at home.” To which I reply, “unroll your yoga mat, start there.” REALLY! 

Mukha Yoga l Meditation Station (part 2)

Meditation Station (part 2)

by Liz Skarvelis February 26, 2019

The sixth limb of yoga, dharana, can be interpreted as concentration or single pointed focus. The practice of dharana is a gentle approach to meditation.
Mukha Yoga l Listening to your Body

Listening to the Body

by Fae Leslie Hoffman February 18, 2019

Our bodies communicate with us all the time. They tell us when to put on a sweater, when to sit down, that we itch. They tell us when we’re full, when we need love, when we want to leave the party. 
Mukha Yoga l Guide Me, Niyamas

Guide Me, Niyamas

by Julie Bertagna February 11, 2019

The Niyamas are yoga practices that bring us in alignment with our highest selves. They are guidelines, along with the Yamas 

Mukha Yoga l Building Core Strength

Building Core Strength

by Liz Skarvelis February 05, 2019

Let’s clear something up: your core is not your “abs.” Just as the core of an apple is the center of the fruit, your core is the center of your being, 
Mukha Yoga Sparkle

Yoga with a Little Extra Sparkle

by Fae Leslie Hoffman January 29, 2019

What do you do when suddenly your yoga practice becomes repetitive, uninteresting, or dull? Every once in a while, 
Mukha Yoga l Meditation Station

Meditation Station (part 1)

by Liz Skarvelis January 22, 2019

Humans have a tendency to overcomplicate things, and we’ve definitely overcomplicated meditation. 

Mukha Yoga l Awaken the Chakras

Awaken to the Energy of the Chakras

by Julie Bertagna January 15, 2019

The chakras are seven key points in the subtle body that can be described as energy centers and vehicles of consciousness. According to yogic tradition, the subtle body is the  part of you that you can't see or touch. 
Mukha Yoga l Retreat

Stillness is Divine with Liz & Greg Skarvelis Yoga Retreat Review

by Fae Leslie Hoffman January 09, 2019

The setting was this: a 1930s log cabin with 30 foot ceilings overlooking an enormous stone fireplace, overstuffed plush furniture and bright handmade tapestries
Tapah: the Fire of Renewal l Mukha Yoga

Tapah: the Fire of Renewal

by Zia Estrella January 07, 2019

Heat is transformative. Capable of changing everything in the blink of an eye, fire is ultimately a neutral element detached from any desired outcome or expectation.


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
glyder-sports-bra l Mukha Yoga