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INSPIRATION

Explore Yoga, Meditation & More

Hips and Yoga l Mukha Yoga

Why are Hip Poses So Wonderful?

by Fae Leslie Hoffman July 04, 2018

More likely than not, my students request poses to open the hips. I am never surprised. Our hips are one of the most common
Yoga Nidra, the Yoga of Sleep

Yoga Nidra, the Yoga of Sleep

by Liz Skarvelis May 29, 2018

When I explain yoga nidra to the most people, the common response is, “Wait, so you just lay there? And that’s yoga?”
5 Detox Poses that Rejuvenate

5 Detox Poses that Rejuvenate

by Suzy Aragon May 12, 2018

Typically when you hear the word “detox” in the context of yoga you think twists naturally. There are many benefits

Yoga Books l Mukha Yoga

My 6 Favorite Yoga Books

by Fae Leslie Hoffman April 29, 2018

Through my yoga practice, I’ve read many books about yoga. Books about the history of yoga, the many styles of yoga, meditation
Yoga Retreats

Yoga Retreats

by Liz Skarvelis April 20, 2018

What’s not to love about a yoga retreat? Yoga. Adventure. Rest. Restore. Disconnect to reconnect. Drop out to drop in
Various Types of Yoga l Mukha Yoga

Various Types of Yoga

by Liz Skarvelis April 15, 2018

Have you ever been asked, “What type of yoga do you practice?” and answered, “I don’t know, it’s yoga.” You’re not alone.

Backbend Article l Mukha Yoga

Why All the Backbends?

by Fae Leslie Hoffman April 08, 2018

 If you don’t know why we do backbends in yoga, think about why we do forward bends. Folding the body inward does many things at once.
What is Forrest Yoga?

What is Forrest Yoga?

by Fae Leslie Hoffman March 23, 2018

Forrest yoga was created by Ana T. Forrest, a fierce, powerful warrior woman. She developed the practice through her own healing. 
Mukha Yoga Blog l Meditation

A Beginner’s Guide to Meditation

by Fae Leslie Hoffman February 27, 2018

Items you will need: a block or a cushion or a chair—something to sit on that frees your spine, a timer (anything from an old stopwatch to 

Yoga Mats at Mukha Yoga

How to Find the Right Yoga Mat for You

by Fae Leslie Hoffman February 19, 2018

Do you want to know why it is so totally worth it to do your research to find a yoga mat that fits your body? 
Essential Oils at Mukha Yoga

Using Essential Oils For Yoga

by Liz Skarvelis February 15, 2018

Perhaps you’ve noticed essential oils making cameo appearances in your yoga classes. Yoga teachers are acknowledging the benefits of 
How to Light the Fire in Your Vinyasa Flow

How to Light the Fire in Your Vinyasa Flow

by Fae Leslie Hoffman February 05, 2018

That heat, that heart-filled, soul-catching, delicious, sparkly fire begins with breath.The ujjayi Darth Vader whisper ocean breath


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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