Mukha Yoga Sparkle

Yoga with a Little Extra Sparkle

by Fae Leslie Hoffman January 29, 2019

What do you do when suddenly your yoga practice becomes repetitive, uninteresting, or dull? Every once in a while, 
Mukha Yoga l Meditation Station

Meditation Station (part 1)

by Liz Skarvelis January 22, 2019

Humans have a tendency to overcomplicate things, and we’ve definitely overcomplicated meditation. 
Mukha Yoga l Awaken the Chakras

Awaken to the Energy of the Chakras

by Julie Bertagna January 15, 2019

The chakras are seven key points in the subtle body that can be described as energy centers and vehicles of consciousness. According to yogic tradition, the subtle body is the  part of you that you can't see or touch. 

Mukha Yoga l Retreat

Stillness is Divine with Liz & Greg Skarvelis Yoga Retreat Review

by Fae Leslie Hoffman January 09, 2019

The setting was this: a 1930s log cabin with 30 foot ceilings overlooking an enormous stone fireplace, overstuffed plush furniture and bright handmade tapestries
Tapah: the Fire of Renewal l Mukha Yoga

Tapah: the Fire of Renewal

by Zia Estrella January 07, 2019

Heat is transformative. Capable of changing everything in the blink of an eye, fire is ultimately a neutral element detached from any desired outcome or expectation.
How to Create Intentions for Success l Mukha Yoga

How to Create Intentions for Success

by Liz Skarvelis January 02, 2019

Happy New Year! Have you made your resolutions and set your goals? More importantly, what do your resolutions and goals “feel” like?

Meditation l Mukha Yoga

The Difference Between Mindfulness & Meditation

by Liz Skarvelis December 11, 2018

Recently, while leading a meditation workshop, I was asked if meditation and mindfulness were “basically the same thing?” The quick answer is no,
Mukha Yoga December Article

Nourishing Yourself Throughout the Holidays

by Liz Skarvelis December 10, 2018

Ahh, the holidays. Or shall I say the “hellidays” as that’s what I called the holidays for MANY YEARS. Fraught with expectation, 
Gratitude Practice l Mukha Yoga

Gratitude Practices for a Grateful Heart

by Liz Skarvelis November 20, 2018

You are likely familiar with making a gratitude list as a means of counting your blessings and developing a grateful heart. 

Mukha Yoga Rest and Digest

Rest & Digest

by Liz Skarvelis November 20, 2018

Most of us are forging ahead at lightning speed: going, doing, scrolling, talking, walking, racing to do all the “To-Dos” not only with our bodies, but also our minds.
Gratitude Blog Post l Mukha Yoga

Gratitude

by Fae Leslie Hoffman November 13, 2018

There are two steps to gratitude: seeing and acknowledging. Many people walk through this world seeing and looking and scanning
Grounding yourself into Autumn

Grounding Yourself in Autumn

by Fae Leslie Hoffman October 30, 2018

When autumn begins, and the rain and wind start moving the world around, I often feel like I’m being blown around, too


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
glyder-sports-bra l Mukha Yoga