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INSPIRATION

Explore Yoga, Meditation & More

Mountain Pose l Mukha  Yoga

Poses and Breathwork to Change your Emotional State

by Liz Skarvelis January 10, 2018

Over the holidays, I found myself stealing away to take child’s pose. I excused myself to my bedroom, rolled out my yoga mat, and came into child’s pose
Sanskrit 101

Sanskrit 101

by Liz Skarvelis December 21, 2017

It’s challenging enough being in a yoga class and wondering what the teacher is doing, let alone understanding what they’re saying in sanskrit.
Gratitude and Yoga

Gratitude and Yoga

by Liz Skarvelis November 20, 2017

I define gratitude as honor, thanks, and deep appreciation. Having the opportunity to practice yoga, a 3,000 year old tradition, brings forth tremendous

Yoga Poses for Winter at Mukha Yoga

Poses for the Winter - Injury Prevention

by Liz Skarvelis October 10, 2017

Different seasons usually signify a change in our recreation habits. As you pack up your mountain bike and get out your skis, it’s important to practice mindfulness
Inverted Poses l Mukha Yoga

Get a New Perspective with Inverted Yoga Positions

by Suzy Bennet September 25, 2017

Everyone wants to get a new perspective on things once in a while, and there is nothing like standing on one’s head to provide a fresh 
Drishti

Drishti

by Liz Skarvelis September 11, 2017

Years ago, I swore to myself I would never say, “find your drishti” in any of my classes I taught. I found it to be a tiresome, overused phrase that teachers 

How to Find the Right Style of Yoga

How to Find the Right Style of Yoga

by Suzy Bennet August 29, 2017

Yoga is an exercise that rejuvenates the mind, body, and soul. It is perfect for busy people who want to relax after a long day, and offers you a way to better connect 
The Importance of Breath in your Yoga Practice

The Importance of Breath in your Yoga Practice

by Liz Skarvelis July 23, 2017

Breath, or pranayama, is one of the most important pillars of a yoga practice. In fact, I would argue to say it’s the most
Mukha Yoga Blog

Yoga Poses to Keep you Flowing

by Liz Skarvelis July 09, 2017

Being in the flow—you know the feeling. Life feels like a yes, everything (or most things) are running smoothly, you’re catching all the green lights

mukha yoga blog

Yoga's Guide For Living Sober: Ahimsa

by Julie Bertagna June 28, 2017

The Yamas and the Niyamas, the first steps on Patangali's Eight Fold Path of Yoga, are guidelines to living a meaningful and purposeful life
Yin yoga at Mukha Yoga

Getting Yinny!

by Liz Skarvelis May 16, 2017

Let’s be honest, the world of yoga is quite vinyasa-centric - chaturanga after chaturanga, downward dog after downward dog.  However, the practice of yin yoga is slowly getting 
Yoga Recovery at Mukha Yoga

Yoga and Relapse Prevention

by Julie Bertagna April 28, 2017

From a yogic perspective, there is the belief that our life experiences, both positive and negative, are logged into the tissues of the body.


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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