Why Yoga is Good for Men

Why Yoga is Good for Men

by Suzy Bennet February 07, 2014

Is “downward dog” man’s new best friend? Maybe not, but perhaps alpha males and ex-jocks out there shouldn’t be so quick to dismiss the idea.
Change Your Focus for More Successful Manifesting

Change Your Focus for More Successful Manifesting

by sharon page January 28, 2014

The person who has just begun to practice the Law of Attraction may find that he or she attracts the very thing that person wanted to avoid.

Being in the Present Moment

by sharon page January 13, 2014

This is a great video about living in the now! about not wasting our chances or filtering away our time as if we have forever

Ashtanga Yoga vs. Hatha Yoga

Ashtanga Yoga vs. Hatha Yoga

by sharon page January 12, 2014

Offering flexible solutions to fit anyone’s lifestyle, yoga can be broken down into two primary types: hatha yoga and ashtanga yoga
Adho Mukha Svanasana - Downward Dog

Adho Mukha Svanasana - Downward Dog

by sharon page December 24, 2013

I will always remember in one of my first yoga classes when the teacher said that Adho Mukha Svanasana (downward dog) was a resting pose.
Relax into These Supine Yoga Postures

Relax into These Supine Yoga Postures

by sharon page December 08, 2013

Some of the most powerful poses in the world of yoga take place while lying on one’s back. These supine poses are powerful parts

Yoga Mats at Mukha Yoga

Yoga Mat Recycle Program

by sharon page November 22, 2013

What is sustainability? I recently attended a sustainable design school callEcosa Institute of Design and our teacher asked our class this question

Yoga in the Snow

Yoga in the Snow

by sharon page November 09, 2013

For most of us we are starting to bundle up from the colder temperatures. Snow is just around the corner and if you are just as active in the winter
Benefits of Hot Yoga - Bikram

Benefits of Hot Yoga - Bikram

by sharon page October 21, 2013

Yoga has long been touted as having numerous health benefits, but a specific form of yoga called Bikram has been intriguing enough

Call of the Wild l Mukha Yoga

Call of the Wild

by sharon page October 12, 2013

It started over three years ago in my 200 hour yoga certification class. My Yoga Teacher asked us what we wanted from being a Yoga Teacher.
Do you Need a Mat to Practice Yoga? l Mukha Yoga

Do you Need a Mat to Practice Yoga?

by sharon page October 10, 2013

When people first get interested in practicing yoga, most people assume that they need to buy a mat. But is this really the case?

 

Meditation your Stresses Away l Mukha Yoga

Meditate your Stresses Away

by sharon page September 21, 2013

All around us, people are worried, disturbed, anxious and stressed out about a variety of issues like jobs, relationships


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
glyder-sports-bra l Mukha Yoga