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• Four Ayurvedic Spices to Add to Your Diet
• Mermaid Pose: Benefits & Build-Up Poses
• Post-Yoga Vegan Protein Smoothie Recipe
• Best Yoga Wear for Hiking & Camping
• Your Guide to Alternate Nostril Breathing
• Essential Oils for Grounding
• Sub Ek: We Are All One | with a guided meditation
• Finding Your Edge - How Deep Should You Stretch?
• How Hiking & Trail Running Teach Mindfulness
• Mudra Series: Gyan
• A Home Altar: Creating a Sacred Personal Space
• All About Warrior Poses
• Intro to Oil Pulling
• Wrist Injury Prevention in Yoga
• Takeaways From My First Traditional Hot Yoga Class
• 3 Famous Female Yoginis
• Benefits of Lotus Pose & Its Variations
• Intro to Aromatherapy
• What is Tantric Yoga?
• How Unresolved Emotions Can Make Us Sick | with a guided meditation
• Slow-Cooked Apple Cinnamon Quinoa Porridge
• 6 Yoga Twists to Release Toxins
• How Yoga Helps Cultivate Self-Love | with a guided meditation
• The Art of Walking Meditation
• The Science of Creating (and Keeping) Habits
• Mini Energy-Boosting Yoga Sequences
• Yoga-Inspired Gifts for Valentine's Day
• Journaling Tips for Beginners
• 3 Essential Oils to Lift Your Spirits
• Balancing Your Kapha Dosha
• 5 Yoga Poses to Encourage Creativity | with a guided meditation
• Practice Grounding Anywhere with Mountain Pose
• Reflecting on The Four Agreements | with a guided meditation
• Heart Opening Yoga Poses
• Holiday Season Self-Love & Mindfulness | with a guided meditation
• 10 Yoga & Lifestyle Books for the New Year
• 8 Ways to Embrace the Winter Solstice | with a guided meditation
• Chai Spice Sugar Cookies
• Yoga Medicine for Text Neck
• Turmeric Hot Cocoa
• Yoga Medicine for the Vagus Nerve
• How to Use Meditation Malas
• Yoga for Skiers & Snowboarders
• Why You Should Add Half-Moon Pose to Your Practice
• Yoga-Inspired Stocking Stuffers 2021
• Thanksgiving: A Lifestyle, Not Just a Holiday
• 8 Journal Prompts for Thanksgiving | with a guided meditation
• What Happens to Your Brain When You Meditate?
• Editor's Gift Picks 2021 | Mukha Yoga
• Yoga Medicine for a Good Night's Sleep
• Yoga as Home - Musings of a Digital Nomad
• Meditating with the Noting Technique
• Balancing Your Pitta Dosha
• Yoga Medicine for PMS & Cramps
• 5 Yoga Poses for Good Posture
• Fun Grounding Exercises for Kids
• Halloween Meets Yoga Wear
• Mindfulness Over Matter: Breathing Through Extreme Temperature
• Intuitive Eating 101
• Balancing Your Vata Dosha with Yoga
• Intro to Crow Pose
• Carrier Oils: Types & Benefits
• Yoga for Cyclists
• Kid-Friendly Mango Curry
• Metta Meditation: The Power of Loving-Kindness
• Symbol Story: 108
• 8 Essential Oils for Repelling Bugs
• Introduction to Doshas
• Journaling Prompts for Self-Discovery | with a guided meditation
• Asana of the Month: Boat Pose
• Gear Guide for the Beginner Yogi
• Best Meditation Apps 2021 | Mukha Yoga
• The Four Agreements: Be Impeccable with Your Word
• Yoga for Happy Hips
• How to Headstand: Steps & Benefits
• 5 Yoga Poses for Weight Lifters
• Embrace the Call of the Wild | Spotlight
• Savory Watermelon Salad
• Aging Gracefully with Yoga
• 5 Steps to Creating a Daily Yoga Habit
• Six Yoga Poses to Feel Grounded
• Shifting Your Inner Narrative | with a guided meditation
• Gear for the Traveling Yogi | Mukha Yoga
• Why I Say Namaste
• Legend of the Four Thieves: An Essential Oil Story
• All About Sun Salutations
• Yoga Medicine for the Third Eye Chakra
• Yoga for Runners
• Practicing Everyday Mindfulness
• Yoga Gifts Under $50 | Mukha Yoga
• Symbol Stories: Aum
• 5 Tips for Yoga Injury Prevention
• Intro to Moon Salutations
• Summer Yoga Clothes & Gear
• Mudra Series: Prana
• Intro to Tibetan Prayer Flags
• Symbol Stories: Hamsa
• Relaxing into Happiness | with a guided meditation
• 10 Gifts for the Yogi Mom
• Practicing Pratyahara for Sensory Overload
• A Yoga Practice to Celebrate the Earth
• Our Favorite Sustainable Yoga Products
• Benefits of Intermittent Fasting
• Vegan Rice Paper Spring Rolls
• Symbol Stories: Mandalas
• Root to Rise
• Mudra Series: Three Secrets
• The Importance of Self-Compassion | with a guided meditation
• Spring Cleaning Old Energy from Your Home & Body
• Lessons from Nature: Changing Seasons | with a healing singing bowls meditation
• The Best in Athleisure 2022 | Mukha Yoga
• Intro to Yoga Mudras
• Essential Oils to Ease Pain and Inflammation
• Say Good Morning with Yoga
• Yoga Medicine for Shiva Shakti Alignment
• Tea Blends to Energize without Caffeine
• Symbol Stories: The Lotus Flower
• Why Meditate?
• Yoga for Building Heat
• What is Trauma-Informed Yoga? | with a guided meditation
• Essential Oils for Romance & Sensuality
• The Awakened Heart | with a guided meditation
• Yoga Inspired Valentine's Day Gifts
• Flowing Freestyle
• Our Bodies and Types of THC
• On Surrendering and Finding Connection: An Interview
• Vegan Enchilada Casserole
• Yoga Medicine for the Crown Chakra
• Mukha's Spotlight on Sustainable Products
• Intention Setting Ceremony for the New Year | with a guided meditation
• Mandala Yoga Flow | Mukha Yoga
• Healthy Spiced Snowball Cookies
• The Jewel of Surrender | with a guided meditation
• The Magic of Cannabinoids—more than just CBD
• Chanting with Janet Stone | Course Review
• Decompress with Tapping | with a guided meditation
• Sweet & Spicy Vegan Curry
• Creating Your Own Soothing Tea Blends
• Cultivating Gratitude | with guided meditations
• 7 Essential Oils for Digestive Health
• Editor's Gift Picks 2020
• What is Kundalini Yoga?
• Practicing Yoga as a Family | with a guided meditation
• 12 Yoga Tips for the Winter Blues
• Korean Ginger Bowl
• Ayurveda and Functional Medicine
• Immune Support with Yoga
• 5 Ways to Thrive During the Pandemic | with a guided meditation
• Yoga Medicine for the Throat Chakra
• Clarifying Purpose
• Pumpkin Spice & Everything Nice Oil Blend
• Mindfulness for At-Home Learning | with a guided meditation
• How to Clean Your Yoga Mat
• Tanpura Drone, Now at Your Fingertips
• What is Ayurveda?
• Saucha: Decluttering our Lives
• Yoga Medicine for the Heart Chakra
• Empowering Children with Yoga
• Polishing the Mirror | A Book Review
• Types of CBD and Their Uses
• Best Meditation Apps 2020
• What is Hatha Yoga?
• Svadhaya: The Beauty of Self-Inquiry
• Yoga Medicine for the Third Chakra
• How Yoga Can Make Your Favorite Sports Even More Fun
• Communicating Compassionately
• Indonesian Sesame Slaw
• Agni, Your Digestive Fire
• Bird by Bird, A Book Review
• Breathing Exercises on the Go
• Essential Oils for Calm
• Yoga Medicine for the Sacral Chakra
• The Fire of Tapas
• What Is Acro Yoga?
• How to Use Massage Balls
• Santosha: Contentment
• Vegan BBQ Pulled Jackfruit Sandwiches with Coleslaw
• Yoga Medicine for the Root Chakra
• History of Men and Yoga
• Infused Water Recipes for Hot Days
• Relieving Anxiety
• Yoga for Sciatica
• What is Iyengar Yoga?
• Gluten Free Caprese Pasta Recipe
• Meditation for Recovery
• 7 Unexpected Ways Yoga Transformed My Life
• Yoga for Uncertain Times
• Creating Clarity & Spaciousness with Essential Oils
• Yoga for Menopause
• Yoga Poses to Promote Digestion
• All About Bolsters
• What is Baptiste Yoga?
• Aparigraha: Non-Grasping
• A Year of Living your Yoga: Daily Practices to Shape your Life by Judith Hanson Lasater
• Valentine’s Day Chocolate Peanut Butter Fat Bombs (sugar free, low carb, vegan, GF)
• The Poison of Gossip
• Essential Oils to Give you Courage
• Brahmacharya: Directing your Energy
• Ignite Strength & Courage with this Sequence
• How to Respect & Protect your Boundaries in the New Year
• Album of the Day - Janet Stone
• Integrity & Accountability
• Anatomy of the Spine
• Clear is Kind. Unclear is Unkind.
• Essential Oils to Stimulate the Senses
• Preventing Holiday Imbalance
• Preventing Injury in Chaturanga Dandasana
• Asteya: Non-stealing
• Sound Healing with Crystal Singing Bowls
• All About Meditation Cushions
• Satya: Trusting in Truth
• How to Calm an Active Mind
• Sleep Better with these 3 Poses
• Mindful Tips for Thanksgiving
• Inspiration of the Day - Never, Ever Give Up
• Get Better Sleep with this Essential Oil Blend
• Your Aura
• 7 Yoga Poses to Bring Focus to your Day
• Finding Yoga at 50+
• All About Mats
• Quote of the Day - Ram Dass
• Rhythms, Seasons, & Cycles
• How to Hydrate with Purpose
• Our Bodies and CBD
• Chi
• Autumn Delight - an Essential Oil Blend
• My Journey with an Ayurvedic Cleanse - Back to Reality
• All About Blocks
• Nourish your Skin
• Beloved 2019
• What Meditating Outside Can Do for You
• A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom
• My Journey with an Ayurvedic Cleanse - Active Cleanse
• How to Use Props (bolster)
• Finding your Yoga Home
• The Practice of Tapping
• The Power of Thought
• My Journey with an Ayurvedic Cleanse - Prep Week
• How to Use Props (strap)
• Student + Teacher = Union
• Yoga of Relationships
• Yoga & Injuries (knees)
• Bhakti 101
• 3 Poses to Lengthen the Neck
• How to Use Props (rolled-up mat or block)
• Perfection vs. Self-Improvement
• Yoga & Injuries (lower back)
• Elongate the Spine with Sushumna
• Surrender
• Fuel for Flow
• Why You Should Meditate When You're Busy
• Yoga & Injuries (arms + shoulders)
• Just Show Up
• Setting Up a Home Yoga Practice
• Focus Meditation: Dharana
• Stillness is Divine with Liz & Greg Skarvelis Yoga Retreat Review
• Listening to your Body
• Guide Me, Niyamas | An Introduction to the Yoga Path of Internal Discipline
• Building Core Strength
• Yoga with a Little Extra Sparkle
• Meditation Station | Mukha Yoga
• The Chakras
• Tapah: the Fire of Renewal
• How to Create Intentions for Success
• Meditation vs. Mindfulness
• Nourishing Yourself Throughout the Holidays
• Yoga Practices for a Grateful Heart
• Rest & Digest
• Gratitude in Two Steps
• Grounding in Autumn | with a singing bowl meditation
• A Sequence to Open the Heart
• Types of Breathwork
• Mantras
• Yoga & Traveling
• All About Malas | Mukha Yoga
• Holding Emotions in the Hips
• Yoga Nidra - the Yoga of Sleep
• Detoxify your Body with Twists
• My 6 Favorite Yoga Books
• Yoga Retreats
• Flavors of Yoga
• Why All the Backbends?
• What is Forrest Yoga?
• A Beginner's Guide to Meditation
• How to Find the Right Yoga Mat for You
• Essential Oils
• Light the Fire in your Vinyasa Flow
• Using Yoga to Change your Emotional State
• Sanskrit 101
• Gratitude Meditation
• Winter Sport Injury Prevention
• Change your Perspective with these Inverted Poses
• Drishti
• The Balancing Breath Exercise
• Poses that Flow
• Ahimsa: Living in Kindness
• Getting Yinny!
• Relapse Prevention
• Recharge your Vinyasa Practice
• Bridge Pose (setu bandhasana)
• Poses that Ground
• Yoga, Healing, & Recovery
• Poses that Build Tapas (heat)
• 5 Benefits of Deep Breathing
• Anxiety in Perimenopause
• The Role of Sun Salutations in your Vinyasa Flow
• The First Limb of Yoga: Patanjali's 5 Yamas
• My Place in the World
• One Track Heart - The Story of Krishna Das
• Yogis and Packing Guns
• Chaturanga Dandasana (four-limbed staff pose)
• Be the Change - MC Yogi
• Yoga Exercises for Stronger Legs
• Manduka Video Wanderlust 2011
• Why Yoga is Good for Men
• How to Change your Focus for More Successful Manifesting
• Ashtanga vs. Hatha
• Adho Mukha Svanasana (Downward Dog)
• Relax into these Supine Yoga Poses
• Snow Yoga
• Yoga Mat Recycle Program
• Benefits of Bikram Yoga
• Call of the Wild
• Do you Need a Mat to Practice Yoga?
• Meditate your Stresses Away
• Ahhh Yoga Nidra
• Create a Vision Board
• Mukha Yoga's New Brand OHMME
• Great Inspiration from Dan Nevens, Vet
• Great Advice from Elena Brower
• NFL Keith Mitchell on Yoga
• Spiritual Gangster - Lake Tahoe
• Namaspa Baptiste Power Yoga
• Africa Yoga Project
• Wanderlust - Find your True North
• Just Flow
• In the Moment