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HOW HIKING & TRAIL RUNNING TEACH MINDFULNESS

used to trip and stumble a lot while I was running, either on an easy trail in a local park or during a mountain race. After many years of blaming my technique or weak ankles, I began thinking back

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FOUR AYURVEDIC SPICES TO ADD TO YOUR DIET l Mukha Yoga

FOUR AYURVEDIC SPICES TO ADD TO YOUR DIET

If you’re feeling a bit “off”,Ayurvedais bound to have an answer. And not just any answer, recommendations for your specific doshaand on how to restore balance based on the sensations

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