Price Match Guarantee | Free Shipping $50+ | Easy Returns l Rewards Program
Price Match Guarantee | Free Shipping $50+ | Easy Returns l Rewards Program
The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life.
In the vast landscape of yoga postures, malasana, also known as yogi squat, stands out as a grounding and transformative asana. Rooted in ancient yogic traditions, this squatting pose brings practitioners closer to the Earth
oga, with its roots deeply embedded in ancient Indian traditions, has evolved into a global phenomenon, celebrated for its holistic benefits encompassing both physical vitality and mental
Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga poses serve as powerful tools for enhancing flexibility and promoting spinal health. In this exploration of twisting yoga poses, we delve into the transformative effects they can have on your physical well-being and overall vitality.
In a world where the pace of life can often feel overwhelming, the pursuit of physical and emotional well-being has become an essential journey. Beyond conventional medicine, people are increasingly turning to alternative therapies, seeking holistic approaches that promote balance and vitality
Picture this: you, deep into your yoga journey, seeking more than just a series of physical exercises. Enter Kundalini yoga — an intriguing practice that goes beyond the mat, promising not only flexibility but a profound inner shift.
The Tree pose is the ever-expansive asana to ground, lift, and sway as if to mimic a nearby ash, oak, pine, or maple in a slight breeze.
In a world where we often rely on cold, hard logic to make decisions, there's an often unexplored realm of wisdom within us—intuition. When someone asks me what I mean by “intuition” I describe it as that inexplicable gut feeling, that sudden "aha"
Hey, gym warriors! You’ve got your pre-workout coursing through your veins, and you’re ready to crush those weights. But hold up! Ever thought about adding a dash of yoga to that muscle-mania?
Have you ever considered including crystals in your yoga and meditation practice? Crystals are non-precious gemstones that have been treasured for centuries for their metaphysical properties, and when used with yoga they become powerful allies.
A yoga pose that to this day I find extremely challenging is Gomukhasana. “Go” means cow, “mukha” means face = Cow Face Pose. This seated pose is a delicious stretch for the hips, legs, shoulders and back, but since many of us live with chronic
If you told me a few years ago that drinking diluted vinegar would be a regular part of my morning routine, I’d have surely called you crazy. Nowadays, it’s a staple ingredient in my pantry. Although it comes with a strong bite, apple cider vinegar can be diluted and paired with a few simple ingredients to create a surprisingly tasty elixir.
The Four Agreements, written by Don Miguel Ruiz, is a guideline to Toltec wisdom originating in Mexico.
There are so many amazing yoga mats on the market. Here are our top 7. Tested by yogis for yogis.
Regularly incorporating sun salutations into your yoga practice will build strength, mobility and a greater awareness of alignment.
The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life.
They are the:
YAMAS – Restraints, moral disciplines or moral vows.
NIYAMAS – Positive duties or observances.
ASANA – Yoga postures.
PRANAYAMA – Breathing techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused concentration.
DHYANA – Meditative absorption.
SAMADHI – Bliss or enlightenment.
Many people come to yoga first through the physical practice. Each pose has a specific purpose in the body and mind that creates tension and releases as you move through a yoga practice. That's why you see people coming out of a yoga studio looking refreshed and with less tension in their bodies as toxin build-up has been released. This then enables people to have more focus and a better ability to meditate without distractions.
At Mukha Yoga we have bought together articles and guided meditations for you to explore and learn more about the practice of yoga. Enjoy!
