Intro to Oil Pulling
Slow-Cooked Apple Cinnamon Quinoa Porridge
Turmeric Hot Cocoa
Kid-Friendly Mango Curry
Legend of the Four Thieves: an essential oil story
Anti-Inflammatory Essential Oils
Our Bodies and Types of THC
Healthy Spiced Snowball Cookies
7 Essential Oils for Digestive Health
Ayurveda and Functional Medicine
Types of CBD and Their Uses
Essential Oils for Calm
Creating Clarity & Spaciousness with Essential Oils
Brahmacharya: Directing your Energy
Our Bodies & CBD
My Journey with an Ayurvedic Cleanse - Active Cleanse
Bhakti 101
Elongate the Spine with Sushumna
Just Show Up
Gratitude Practices for a Grateful Heart
All About Malas
Essential Oils
Relapse Prevention
5 Benefits of Deep Breathing
3 Essential Oils to Lift Your Spirits
Chai Spice Sugar Cookies
Intuitive Eating 101
Vegan Rice Paper Spring Roll
Tea Blends to Energize without Caffeine
Vegan Enchilada Casserole
The Magic of Cannabinoids -
MoreThan Just CBD
Essential Oils for Getting Better Sleep
Creating Your Own Soothing Tea Blends
Korean Ginger Bowl
What is Ayurveda?
Indonesian Sesame Slaw
Gluten Free Caprese Pasta Recipe
Valentine's Day Chocolate Peanut Butter Fat Bombs (sugar free, low carb, vegan, GF)
How to Respect & Protect your Boundaries in the New Year
My Journey with an Ayurvedic Cleanse - Back to Reality
My Journey with an Ayurvedic Cleanse - Prep Week
Autumn Delight - An Essential Oil Blend
Yoga & Injuries (lower back)
Fuel for Flow
Nourishing Yourself Throughout the Holidays
Mantras
Winter Sport Injury Prevention
Intro to Aromatherapy
Carrier Oils: Types & Benefits
Savory Watermelon Salad
Benefits of Intermittent Fasting
Essential Oils for Romance & Sensuality
Sweet & Spicy Vegan Curry
Pumpkin Spice & Everything Nice
Oil Blend
Essential Oils to Stimulate the Senses
Agni, Your Digestive Fire
Vegan BBQ Pulled Jackfruit Sandwiches with Coleslaw
Essential Oils to Give you Courage
Sound Healing with Crystal Singing Bowls
Nourish your Skin
Yoga & Injuries (knees)
Yoga & Injuries (arms + shoulders)
Listening to your Body
Types of Breathwork
Yoga Nidra - the Yoga of Sleep
Ahimsa: Living in Kindness
Yoga, Healing & Recovery
How to Change your Focus for More Successful Manifesting
How to Hydrate with Purpose