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    Yoga, Meditation & Community

    The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life. 

    Ginger Spice Apple

    Relaxing into Happiness

    Alignment with Yoga Bolsters

    Intro to Moon Salutations

    Yoga Editor's Picks

    In the vast tapestry of the cosmos, each individual is thought to be intricately connected to the positions of celestial bodies at the moment of their birth. Natal star charts, often referred to as birth charts or horoscopes

    May Yoga & Wellness Stories

    Hot Yoga

    In the vast landscape of yoga postures, malasana, also known as yogi squat, stands out as a grounding and transformative asana. Rooted in ancient yogic traditions, this squatting pose brings practitioners closer to the Earth

    Yoga, with its roots deeply embedded in ancient Indian traditions, has evolved into a global phenomenon, celebrated for its holistic benefits encompassing both physical vitality and mental

    Yin Yoga

    Transformative Power of Twisting Yoga Poses

    Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga poses serve as powerful tools for enhancing flexibility and promoting spinal health. In this exploration of twisting yoga poses, we delve into the transformative effects they can have on your physical well-being and overall vitality.

    In a world where the pace of life can often feel overwhelming, the pursuit of physical and emotional well-being has become an essential journey. Beyond conventional medicine, people are increasingly turning to alternative therapies, seeking holistic approaches that promote balance and vitality

    Yoga Practice

    Picture this: you, deep into your yoga journey, seeking more than just a series of physical exercises. Enter Kundalini yoga — an intriguing practice that goes beyond the mat, promising not only flexibility but a profound inner shift.

    Tree Pose: Form, Benefits and Modifications

    The Tree pose is the ever-expansive asana to ground, lift, and sway as if to mimic a nearby ash, oak, pine, or maple in a slight breeze. 

    In a world where we often rely on cold, hard logic to make decisions, there's an often unexplored realm of wisdom within us—intuition. When someone asks me what I mean by “intuition” I describe it as that inexplicable gut feeling, that sudden "aha"

    Balance l Mukha Yoga

    Using Yoga For Workout Recovery
    and Relaxation

    Hey, gym warriors! You’ve got your pre-workout coursing through your veins, and you’re ready to crush those weights. But hold up! Ever thought about adding a dash of yoga to that muscle-mania?

    Yoga Shapes & Poses

    Elevate Your Yoga Practice with Crystals

    Have you ever considered including crystals in your yoga and meditation practice? Crystals are non-precious gemstones that have been treasured for centuries for their metaphysical properties, and when used with yoga they become powerful allies.

    Balance l Mukha Yoga
    Fusion l Mukha Yoga
    Fusion l Mukha Yoga
    Nourishment l Mukha Yoga
    Fusion l Mukha Yoga

    Gomukhasana ("Cow Face") Yoga Pose

    A yoga pose that to this day I find extremely challenging is Gomukhasana. “Go” means cow, “mukha” means face = Cow Face Pose. This seated pose is a delicious stretch for the hips, legs, shoulders and back, but since many of us live with chronic

    The Four Agreements, written by Don Miguel Ruiz, is a guideline to Toltec wisdom originating in Mexico.

    There are so many amazing yoga mats on the market. Here are our top 7. Tested by yogis for yogis.

    Regularly incorporating sun salutations into your yoga practice will build strength, mobility and a greater awareness of alignment.

    The Practice of Yoga

    The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life.

    They are the:

    YAMAS – Restraints, moral disciplines or moral vows.

    NIYAMAS – Positive duties or observances.

    ASANA – Yoga postures.

    PRANAYAMA – Breathing techniques.

    PRATYAHARA – Sense withdrawal.

    DHARANA – Focused concentration.

    DHYANA – Meditative absorption.

    SAMADHI – Bliss or enlightenment.

    Many people come to yoga first through the physical practice. Each pose has a specific purpose in the body and mind that creates tension and releases as you move through a yoga practice. That's why you see people coming out of a yoga studio looking refreshed and with less tension in their bodies as toxin build-up has been released. This then enables people to have more focus and a better ability to meditate without distractions.

    At Mukha Yoga we have bought together articles and guided meditations for you to explore and learn more about the practice of yoga. Enjoy!