Sun Salutations (Surya Namaskar A and B) are foundational sequences that initiate the rhythm of a yoga flow. The name is derived from the Sanskrit words “Sūrya” meaning sun and “Namaskāra” meaning greeting or salute.
Surya Namaskar is a staple sequence in both modern and traditional yoga practices. Sun Salutations serve well to awaken the body shortly after rising. At the end of the day, its calming counterpart is available to bring your energy back down.
Relaxing into Happiness | with a guided meditation
We have an inherent need to ‘achieve’ happiness. We think If this “thing” would happen, or if we just could accomplish a certain task or not have to wrestle with all these challenges, only then would we be happy.
One small sound with a multi-faceted meaning: Aum(ॐ) symbolizes a lot more than the end of a yoga class. Commonly referred to as “Om” this Sanskrit word can’t be summarized in a simple translation, as it packs a lot of meaning into one petite package.