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Yoga & Wellness Inspired Articles

Yoga, Meditation & Community

The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life. 


Yoga for Skiers & Snowboarders

How Yoga Cultivates Self-Love

Essential Oils for Romance & Sensuality

Yoga Editor's Picks


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12 Yoga Tips for the Winter Blues


The case of the winter blues often means symptoms of prolonged stress and fatigue and for millions of adults in America, the winter blues can be clinically severe. Seasonal Affective Disorder (SAD) is a form of depression that occurs in the winter, caused by the lack of sunlight.

February Yoga & Wellness Stories


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Pomegranate Mocktail Mojito Recipe


Bright, festive and alcohol-free - this delicious mocktail is a perfect option for those looking for a flavourful holiday drink recipe to share with family and friends! With seasonal favorites, pomegranate and clementine, plus refreshing mint, this drink combines all of the classic winter flavors into one beautiful beverage.

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8 Yoga & Wellness Podcasts to Inspire


Radio may be dying but podcasts are alive and kicking. There’s been a renaissance in the podcast-sphere offering a wealth of information on every subject from wellness, health, and yoga.

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The Art of Walking Meditation


Good news: meditation comes in many forms—standing, lying down, and of course, the usual fan favorite, sitting. Maybe you’re not a fan of being still? You should try walking meditation.

The Practice of Tonglen Meditation


Rather than repeating a mantra during meditation, tonglen’s primary premise centers on inhaling suffering and exhaling compassion. The intentional output offers others space to catalyze, grow, and heal.

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Nourishment l Mukha Yoga

5 Yoga Poses to Boost Creativity


Creativity takes many forms. As someone who writes yoga classes and articles for a living, it’s a state of mind I’m often trying to channel. Like a fair-weather friend, creativity only seems to come around when I’ve given it a welcoming environment.

The Practice of Yoga

The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life.

They are the:

YAMAS – Restraints, moral disciplines or moral vows.

NIYAMAS – Positive duties or observances.

ASANA – Yoga postures.

PRANAYAMA – Breathing techniques.

PRATYAHARA – Sense withdrawal.

DHARANA – Focused concentration.

DHYANA – Meditative absorption.

SAMADHI – Bliss or enlightenment.

Many people come to yoga first through the physical practice. Each pose has a specific purpose in the body and mind that creates tension and releases as you move through a yoga practice. That's why you see people coming out of a yoga studio looking refreshed and with less tension in their bodies as toxin build-up has been released. This then enables people to have more focus and a better ability to meditate without distractions.

At Mukha Yoga we have bought together articles and guided meditations for you to explore and learn more about the practice of yoga. Enjoy!

February Podcast

Editor's Choice

Music Beat

Music Beat

The Four Agreements, written by Don Miguel Ruiz, is a guideline to Toltec wisdom originating in Mexico.

There are so many amazing yoga mats on the market. Here are ouf top 5. Tested by yogis for yogis.

Regularly incorporating sun salutations into your yoga practice will build strength, mobility and a greater awareness of alignment.