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Creating Clarity & Spaciousness with Essential Oils

Many essential oils have been touted for their ability to reduce anxious feelings and promote a greater sense of peace and relaxation. The grounding effects of essential oils make them ideal for alleviating anxious feelings, creating clarity, and encouraging spaciousness.

I just read this post from a friend of mine that reminded me that we have the ability to direct our thoughts and choose our focus. She writes,

“Viruses are contagious - so is panic, fear, hysteria, calm, love, enthusiasm, kindness, and joy. Choose wisely.”

To create more spaciousness and clarity in this time of the unknown, we must learn how to unhook from the chatter in the mind that can accentuate distress and overwhelming feelings.

Gluten Free Caprese Pasta Recipe

This is a favorite at all the events I cater for at Vernonia Springs. It's a quick and easy meal that is light yet satisfying. I serve this with a caesar salad which is perfect for spring and summer. The bite of balsamic vinegar and aromatic basil is a real crowd pleaser! Play around with the seasonings to satisfy your own taste.

Yoga for Uncertain Times

At this time, the feelings of turbulence and uncertainty are prevalent and may feel overwhelming. Whether your normal schedule has become inundated, uninterrupted, or has come to a screeching halt, remember to breathe. Take this time as a powerful reminder to practice being present in the moment.

A great resource I have been utilizing for my at-home yoga practice is a “Yoga for Uncertain Times” playlist. This playlist offers teachings from online teacher Adriene Mishler, who offers relaxed instruction that you can easily do throughout your day. From a seven minute meditation for inner peace to an hour long flow for self love, there is a video to meet you where you are.

7 Unexpected Ways Yoga Transformed My Life

Flexibility, strength, quieting of the mind…I expected to eventually discover these with a regular yoga practice, if my mentors and yoga-adoring friends were to be believed. It didn’t take long, though, for me to notice some pretty immediate changes in my day-to-day life. Unexpected things I could attribute directly to yoga.

  1. I realized how much pain I had been in. During a recent clean-and-purge session at home, I found wrist braces, battery-powered palpating neck pads, and plug-in massagers. A giant yoga ball sat in the corner of my bedroom. My medicine drawer held muscle relaxers and Tylenol. All of which have rarely or not been used since I began practicing about four years ago.
  2. I kind of miss my chiropractor. He’s actually the one who recommended yoga for my back, neck, shoulder, and wrist issues. I listened, and now I haven’t seen him in almost three years. Sorry, but thank you Dr. Tom. I might need to go have an adjustment “just because” for once instead of due to a flare up.

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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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