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A safe place for you to learn about anything - from the meaning of integrity to the many ways to use props to why it's important to rest.


Community Spotlight  

Owner/Director of Life.Love.Yoga. & Peaceful Presence End of Life Doula

Kari Sims Anthon


Favorite yoga pose?

Supported Supta Baddha Konasana - or as I like to call it, the yoga lazy boy chair. This pose allows me to slow down and reconnect with myself. It opens my heart, yet keeps me fully supported, which encourages a sense of surrender.

What makes you feel alive?

Anything that allows me to get out of my head and into my heart and body. My yoga and meditation practice. Hiking in the gorgeous nature that surrounds us in Central Oregon. Spending time with my son and seeing things fresh and new through his eyes.
 

What inspires you?

Community and connections. Relationships. My family, my sangha, my teachers. The belief that love will always win.

Editor's Picks

Clear is Kind. Unclear is Unkind.

“It’s simple but transformative: Clear is kind. Unclear is unkind...most of us avoid clarity because we tell ourselves that we’re being kind, when what we’re actually doing is being unkind and unfair.

“Feeding people half-truths or bullshit to make them feel better (which is almost always about making ourselves feel more comfortable) is unkind.

Sound Healing with Crystal Singing Bowls

Everything vibrates, and where there is vibration, there is sound. Everything is energy. A rock, a glass of water, your hand. Everything you can touch, taste, or smell are made of molecules, which are made of atoms, which are made of protons, electrons, and neutrons, which are all vibrating bundles of energy.

Anatomy of the Spine

The spine runs vertically up and down the back of your body. It consists of bones, ligaments, a spinal cord, nerves, muscles, intervertebral discs, and other connective tissue. It also contains your cerebral spinal fluid.

Satya: Trusting in Truth

Satya, truthfulness, is the second of the five yamas or restraints of the Yoga Sutras of Patanjali. Sutra 36 of book two roughly translates as: for one established in truthfulness, all action bears fruit. This sutra tells us that we can trust the results of everything we do in truth. This trust empowers us to skillfully surrender to the now moment.

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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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