Mindfulness Over Matter: Breathing Through Extreme Temperature
I’ve always found it fascinating the way my mood, habits, eating patterns and preferences totally transform based on my body temperature. I can only speak for myself, but an ice cream in December just doesn’t sparkle the same way it does in July.
No matter what your job or day-to-day routine looks like, we can all stand to benefit from better posture. Through practicing certain asanas, your yoga practice can help you correct pain caused by imbalances and form better postural habits.
Have you ever had the feeling of “burning the candle at both ends”? This idiom does well to explain the sensation of being “burnt out.” In Ayurvedic medicine, this feeling of being overworked and overheated can be understood as an excess of Pitta dosha.