Stories Hub

Making Connections Through Stories

Editor's Picks

Intention Setting Ceremony
for the New Year


'Tis the season to clarify our personal mission statements, to ignite the North Star of our deepest heart longing and let this inner focal point guide our path. As 2020 comes to a close, we honor the moments of darkness and light that we have been through as we face new beginnings in 2021.

The Jewel of Surrender, with a
guided meditation


The Niyama, Ishvara Pranidhana, the jewel of surrender, is an ethical guideline on the 8-fold path of yoga that asks us to release the illusion of control and jump into our life, as it is and as it is not, with our whole heart!  

January Stories

Fusion l Mukha Yoga

Yoga Medicine for the Crown Chakra

Just as the name sounds, the crown chakra (Sahasrara) is located at the top and center of your head and is where your higher consciousness and central nervous system meet.

2021 Spotlight: Sustainable Products


We have learned a lot about ourselves in 2020 and have developed a better picture of what kind of world we want and what we need to collectively work for: a more sustainable, conscious future.

Letting Go of 2020 | A Yoga Flow


This year has been a whirlwind. Life’s highs and lows are part of any average trip around the sun, but 2020 has many of us feeling like we’re spinning in circles with no relief in sight. It seems crazy to suggest more circles as a counter to it all, but this slow, sweet Mandala flow centers the mind and releases toxins without taking more time than a set of sun salutations.

The Magic of Cannabinoids - More Than Just CBD


During a pit stop at my favorite local dispensary, I inquired about the best edible for good, steady sleep. With menopausal symptoms waking me up frequently, getting back to a peaceful slumber after a major hot flash seemed out of reach. I needed help falling and staying asleep.

Vegan Enchilada Casserole


I created this recipe in the 90’s for my friends who didn’t know what to feed a vegetarian! Times have changed and while there are so many delicious vegan meals that are satisfying even for non-vegans, this recipe remains a fan favorite.

January Podcast

Editor's Choice

Music Beat

Music Beat

Through my yoga practice, I’ve read many books about yoga. Books about the history of yoga, the many styles of yoga, meditation, anatomy, medicine, healing, breath, the heart, the soul.

That heat, that heart-filled, soul-catching, delicious, sparkly fire begins with breath. The ujjayi Darth Vader whisper ocean breath. This breath is your beginning, your foundation.

Over my years as a yoga practitioner, yoga teacher, and yoga learner, I’ve tried as many mats as I can to find the right one for me. As I learn and grow in this life, my wants shift and change along with the brand of my new favorite mat.

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