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A safe place for you to learn about anything - from the origin of yoga to why you sweat so much to how to overflow with confidence.


Community Spotlight  

 

Yoga Teacher

at Namaspa & The Yoga Lab 

 

Petit Davina


Favorite yoga pose?

Tree pose - it reminds me to root down, stay grounded, to grow and explore, and to attune to the wisdom of nature.

What makes you feel alive?

When I am immersed in nature, fresh air, raw beauty. I come alive when I hear my son laugh and when I am in deep connections with the people I love. And the simple pleasures...a hot shower after a cold ski day, drinking from a clear mountain stream, dancing with my girlfriends, snuggling furry animal friends.
 

What inspires you?

Passionate and committed people. I am inspired by the sunrise. I am inspired by science and movement and love.

Editor's Picks

Nourish your Skin

When we sleep, levels of the stress hormone cortisol drop while cell reproduction and collagen production increase. Our skin is literally being repaired while we snooze. Individual sleep needs vary, but 7-9 hours is generally recommended for most adults. Silk or high-thread-count sheets create less friction, which is gentler on the face.

All About Blocks

For roughly the first decade of my yoga practice, my approach to blocks was, “I don’t need no stinkin’ blocks.” I muscled my way through off-balance and out-of-integrity postures, but I’d be damned if I'd use a block. Until I did. Now, if blocks are available, I’m grabbing two; in fact, my dream practice is a block at every corner of my mat. So what changed?

My Journey with an Ayurvedic Cleanse - Back to Reality

After nine days of avoiding meat, eggs, dairy, sugar, alcohol, food out of season, and “unclean” hygiene products, I was curious to find out how adding them all back would feel. I looked forward to eating with my family again but also feared that I wouldn’t continue to feel as good as I did during the active cleanse.

Autumn Delight - an Essential Oil Blend

Autumn, when the sun is hot and the air is crisp. The third season of the year, when crops and fruit are gathered, and leaves blow in the wind. A spectacle of vibrant colors set the foliage ablaze as summer transitions into winter. Crunch! Delight beneath my feet. Incorporating essential oils during these times of transition can boost your emotional resilience, improve mental clarity, and ground your footsteps in the rustling here and now. Below is a blend that captures fall’s unique scents, notes, and textures.  

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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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