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5 Ways to Thrive During the Pandemic | with guided meditation


So, life is just rolling along and then all of a sudden, everything changes in ways we couldn’t have dreamed of. We are in the midst of a pandemic, a fight for social justice, an upcoming and life changing election, wildfires, hurricanes and financial collapse. Everyone is being tested.

Yoga Medicine for the
Throat Chakra


The throat chakra (Vishuddha) is the center for creativity and communication. Vishuddha means ‘to purify’ in Sanskrit, apt for this chakra since it is the ‘bottleneck’ of energy that connects your ethereal chakras (third eye and crown) to your lower four chakras.

October Stories


Pumpkin Spice & Everything Nice
Oil Blend

The fall crisp in the air means it’s time to bring out chunky sweaters, warming drinks, and spicy scents that seem so right for Autumn. When colorful leaves litter the ground and crunch delightfully beneath our feet, ‘tis the season for pom-pom beanies and harvesting the scents of the season.

Clarifying Purpose


What is our purpose in life? Why are we here? Isn’t that one of the biggest questions we all ask about at some point? How do we know? Where do we find it? I remember asking those questions over and over throughout my younger life, the answer eluding me.

Immune Support with Yoga


The benefits of yoga reach beyond the surface of a sculpted flexible body into the cellular level. Yoga calms the nervous system, improves the respiratory system, and lowers stress hormones, like cortisol, that when remain elevated, compromise your immune system.

Mindfulness for At-Home Learning | with guided meditation for kids


For most of us, distance learning is part of the 2020 - 2021 school year. Now more than ever, it is necessary for us to support and empower our children through mind + body wellness practices.

How to Clean Your Yoga Mat


Your yoga mat is a place of sanctuary, so the cleanliness of your mat is essential. Mats can easily become a breeding ground for bacteria and bad odors if not cared for properly.

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