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  • Ayurvedic Bowl Recipe

    May 26, 2024 2 min read

    Ayurvedic Bowl Recipe

    Posted - May 26th, 2024 - Victoria Maybee - Ayurvedic

    Ayurveda, the ancient Indian system of medicine,

    Ayurveda, the ancient Indian system of medicine, emphasizes balance and harmony within the body. This Ayurvedic bowl recipe is designed to nourish and energize, providing a perfect blend of flavors and nutrients.



    • 1 cup quinoa

    • 2 cups water

    • 1 cup chickpeas, cooked

    • 1 sweet potato, diced

    • 1 cup spinach, chopped

    • 1 carrot, grated

    • 1 avocado, sliced

    • 1 tbsp coconut oil

    • 1 tsp turmeric

    • 1 tsp cumin

    • 1 tsp coriander

    • 1 tsp ginger, grated

    • Salt to taste

    • Fresh cilantro for garnish

    • Lemon wedges


    Ayurvedic Bowl Recipe


    "When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need" "Ayurveda teaches us to cherish our innate-nature 'to love and honor who we are',


    1. Cook Quinoa: Rinse the quinoa under cold water. In a pot, bring 2 cups of water to a boil, add the quinoa, and reduce to a simmer. Cook for 15 minutes until water is absorbed. Fluff with a fork.

    2. Prepare Vegetables: In a skillet, heat coconut oil over medium heat. Add turmeric, cumin, coriander, and ginger. Stir in diced sweet potato and cook until tender.

    3. Assemble the Bowl: In a large bowl, layer quinoa, chickpeas, cooked sweet potato, spinach, grated carrot, and avocado slices.

    4. Season and Serve: Sprinkle with salt, garnish with fresh cilantro, and serve with lemon wedges.


    This Ayurvedic bowl is not only delicious but also aligns with the principles of Ayurveda, promoting balance and well-being. Enjoy this nourishing meal to revitalize your body and soul.

    Expert Thoughts

    Mukha Yoga Writer Victoria Maybee

    Victoria is a travelling 500 RYT who provides vinyasa flow, restorative and yin yoga classes. She is currently working as a freelance copywriter and social media manager, and seeking teaching opportunities everywhere she goes. After obtaining her Journalism degree at Carleton University in Canada, she followed her free spirit and moved to Australia.

    Author Victoria Maybee  Category: Yoga Date: 05/26/2024



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