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    Our mind serves a very important duty. It helps us think. And yes—in many situations, thinking is necessary. But too often, our minds are unconsciously consumed by thought after thought.

    It is surely yogis’ best-shared secret that breathwork is key to being present and renewing vitality.

    Looking for the best meditation app? Look no further! In this blog post, we go through the top five meditation apps of

    Metta meditation is an ancient form of Buddhist meditation that focuses on the cultivation of kindness and compassion.