Yoga Articles

Setting Up a Home Yoga Practice

Yoga with a Little Extra Sparkle

Why All the Backbends?

Light the Fire in your Vinyasa Flow

Poses that Flow

Recharge your Vinyasa Practice

Chaturanga Dandasana (four-limbed staff pose)

Relax into these Supine Yoga Poses

Building Core Strength

Rest & Digest

What is Forrest Yoga?

Change your Perspective with these Inverted Poses

Bridge Pose (setu bandhasana)

Poses that Ground

Ashtanga vs. Hatha

Snow Yoga

3 Poses to Lengthen the Neck

A Sequence to Open the Heart

Flavors of Yoga

Getting Yinny!

Poses that Build Tapas (heat)

The Role of Sun Salutations in your Vinyasa Flow

Adho Mukha Svavasana (downward dog)

Benefits of Bikram Yoga

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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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