Yoga Articles

History of Yoga and Men

Yoga for Sciatica

Yoga for Menopause

What is Baptiste Yoga?

7 Yoga Poses to Bring Focus to your Day

Finding Yoga at 50+

Setting Up a Home Yoga Practice

Yoga with a Little Extra Sparkle

Why All the Backbends?

Light the Fire in your Vinyasa Flow

Poses that Flow

Recharge your Vinyasa Practice

Chaturanga Dandasana (four-limbed staff pose)

Relax into these Supine Yoga Poses

What is Iyengar Yoga?

Yoga Poses to Promote Digestion

Anatomy of the Spine

Sleep Better with these 3 Poses

Building Core Strength

Rest & Digest

What is Forrest Yoga?

Change your Perspective with these Inverted Poses

Bridge Pose (setu bandhasana)

Poses that Ground

Ashtanga vs. Hatha

Snow Yoga

Yoga Medicine for the Root Chakra

Yoga for Uncertain Times

Ignite Strength & Courage with this Sequence

Preventing Injury in Chaturanga Dandasana

3 Poses to Lengthen the Neck

A Sequence to Open the Heart

Flavors of Yoga

Getting Yinny!

Poses that Build Tapas (heat)

The Role of Sun Salutations in your Vinyasa Flow

Adho Mukha Svavasana (downward dog)

Benefits of Bikram Yoga

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