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Setting Up a Home Yoga Practice
Yoga with a Little Extra Sparkle
Why All the Backbends?
Light the Fire in your Vinyasa Flow
Poses that Flow
Recharge your Vinyasa Practice
Chaturanga Dandasana (four-limbed staff pose)
Relax into these Supine Yoga Poses
Building Core Strength
Rest & Digest
What is Forrest Yoga?
Change your Perspective with these Inverted Poses
Bridge Pose (setu bandhasana)
Poses that Ground
Ashtanga vs. Hatha
Snow Yoga
Benefits of Bikram Yoga
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Prana Size Chart
XSmall |
Small |
Medium |
Large |
XLarge |
||
|---|---|---|---|---|---|---|
| US Size |
0-2 |
4-6 |
8-10 |
12-14 |
16 |
|
| Bust |
32-33 |
34-35 |
36-37 |
38.5-40 |
41.5 |
|
| Waist |
28-29 |
30-31 |
32-33 |
32.5-36 |
37.5 |
|
| Inseam - Pants |
31-32 |
32 |
33 |
34 |
34 |
Beyond Yoga Size Chart
XSmall |
Small |
Medium |
Large |
XLarge |
|
|---|---|---|---|---|---|
| US Size |
2-4 |
4-6 |
6-8 |
10-12 |
14-16 |
| Bust |
32 |
34 |
36 |
38 |
40 |
| Inseam |
31" |
31.5" |
32" |
32.5" |
33" |
| Hip |
34.5-35.5" |
36.5-7.5" |
38.5-39.5" |
40.5-41.5" |
42.5-43.5" |
Lole Fit Guide
XSmall |
Small |
Medium |
Large |
XLarge |
|
|---|---|---|---|---|---|
| US Size |
2 |
4 |
6 |
10-12 |
14-16 |
| Bust |
32/33 |
33.5/35 |
35.5/37 |
38/39.5 |
40.5/42 |
| Inseam |
32" |
32" |
32" |
32" |
32" |
| Hip |
35-36.5" |
37-38.5" |
39-40.5" |
41.5-43" |
44-45.5" |
Lily Lotus Size Chart
XSmall |
Small |
Medium |
Large |
XLarge |
|
|---|---|---|---|---|---|
| US Size |
0-2 |
2-4 |
4-6 |
6-8 |
8-10 |
| Bust |
30 |
32 |
34 |
36 |
38+ |
| Inseam |
31" |
31.5" |
32" |
32.5" |
33" |
