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Yoga for Sciatica

Yoga for Menopause

What is Baptiste Yoga?

7 Yoga Poses to Bring Focus to your Day

Finding Yoga at 50+

Setting Up a Home Yoga Practice

Yoga with a Little Extra Sparkle

Why All the Backbends?

Light the Fire in your Vinyasa Flow

Poses that Flow

Recharge your Vinyasa Practice

Chaturanga Dandasana (four-limbed staff pose)

Relax into these Supine Yoga Poses

What is Iyengar Yoga?

Yoga Poses to Promote Digestion

Anatomy of the Spine

Sleep Better with these 3 Poses

Building Core Strength

Rest & Digest

What is Forrest Yoga?

Change your Perspective with these Inverted Poses

Bridge Pose (setu bandhasana)

Poses that Ground

Ashtanga vs. Hatha

Snow Yoga

Yoga for Uncertain Times

Ignite Strength & Courage with this Sequence

Preventing Injury in Chaturanga Dandasana

3 Poses to Lengthen the Neck

A Sequence to Open the Heart

Flavors of Yoga

Getting Yinny!

Poses that Build Tapas (heat)

The Role of Sun Salutations in your Vinyasa Flow

Adho Mukha Svavasana (downward dog)

Benefits of Bikram Yoga

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	XSmall	Small	Medium	Large	XLarge
US Size	0-2	4-6	8-10	12-14	16
Bust	32-33	34-35	36-37	38.5-40	41.5
Waist	28-29	30-31	32-33	32.5-36	37.5
Inseam - Pants	31-32	32	33	34	34

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31-32

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US Size	2-4	4-6	6-8	10-12	14-16
Bust	32	34	36	38	40
Inseam	31"	31.5"	32"	32.5"	33"
Hip	34.5-35.5"	36.5-7.5"	38.5-39.5"	40.5-41.5"	42.5-43.5"

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Bust	32/33	33.5/35	35.5/37	38/39.5	40.5/42
Inseam	32"	32"	32"	32"	32"
Hip	35-36.5"	37-38.5"	39-40.5"	41.5-43"	44-45.5"

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XSmall	Small	Medium	Large	XLarge
US Size	0-2	2-4	4-6	6-8	8-10
Bust	30	32	34	36	38+
Inseam	31"	31.5"	32"	32.5"	33"

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Size Chart

XSmall

Small

Medium

Large

XLarge

0-2

4-6

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32-33

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