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7 Yoga Poses to Bring Focus to your Day
Finding Yoga at 50+
Setting Up a Home Yoga Practice
Yoga with a Little Extra Sparkle
Why All the Backbends?
Light the Fire in your Vinyasa Flow
Poses that Flow
Recharge your Vinyasa Practice
Chaturanga Dandasana (four-limbed staff pose)
Relax into these Supine Yoga Poses
Anatomy of the Spine
Sleep Better with these 3 Poses
Building Core Strength
Rest & Digest
What is Forrest Yoga?
Change your Perspective with these Inverted Poses
Bridge Pose (setu bandhasana)
Poses that Ground
Ashtanga vs. Hatha
Snow Yoga
Ignite Strength & Courage with this Sequence
Preventing Injury in Chaturanga Dandasana
3 Poses to Lengthen the Neck
A Sequence to Open the Heart
Flavors of Yoga
Getting Yinny!
Poses that Build Tapas (heat)
The Role of Sun Salutations in your Vinyasa Flow
Adho Mukha Svavasana (downward dog)
Benefits of Bikram Yoga
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Prana Size Chart
XSmall |
Small |
Medium |
Large |
XLarge |
||
|---|---|---|---|---|---|---|
| US Size |
0-2 |
4-6 |
8-10 |
12-14 |
16 |
|
| Bust |
32-33 |
34-35 |
36-37 |
38.5-40 |
41.5 |
|
| Waist |
28-29 |
30-31 |
32-33 |
32.5-36 |
37.5 |
|
| Inseam - Pants |
31-32 |
32 |
33 |
34 |
34 |
Beyond Yoga Size Chart
XSmall |
Small |
Medium |
Large |
XLarge |
|
|---|---|---|---|---|---|
| US Size |
2-4 |
4-6 |
6-8 |
10-12 |
14-16 |
| Bust |
32 |
34 |
36 |
38 |
40 |
| Inseam |
31" |
31.5" |
32" |
32.5" |
33" |
| Hip |
34.5-35.5" |
36.5-7.5" |
38.5-39.5" |
40.5-41.5" |
42.5-43.5" |
Lole Fit Guide
XSmall |
Small |
Medium |
Large |
XLarge |
|
|---|---|---|---|---|---|
| US Size |
2 |
4 |
6 |
10-12 |
14-16 |
| Bust |
32/33 |
33.5/35 |
35.5/37 |
38/39.5 |
40.5/42 |
| Inseam |
32" |
32" |
32" |
32" |
32" |
| Hip |
35-36.5" |
37-38.5" |
39-40.5" |
41.5-43" |
44-45.5" |
Lily Lotus Size Chart
XSmall |
Small |
Medium |
Large |
XLarge |
|
|---|---|---|---|---|---|
| US Size |
0-2 |
2-4 |
4-6 |
6-8 |
8-10 |
| Bust |
30 |
32 |
34 |
36 |
38+ |
| Inseam |
31" |
31.5" |
32" |
32.5" |
33" |
