Your yoga practice doesn’t have to be a super choreographed routine (unless you want it to be). Flowing intuitively can be a profoundly important part of one’s practice. It can teach us to trust our inner voice and to act upon our intuition - after all, we are the experts of our own experiences.
I felt a surge of empowerment upon having reached a point in my practice where I could lose the structure of a class to freestyle. To me, flowing intuitively meant listening to my needs and meeting those needs on the mat - expanding where I wanted to expand, taking my time - trusting myself.
To flow intuitively, allow your breath to be your guide, set an intention, and do what feels good.