Mukha Yoga l It's Just Yoga

The Difference Between Mindfulness & Meditation

by Liz Skarvelis December 11, 2018

Recently, while leading a meditation workshop, I was asked if meditation and mindfulness were “basically the same thing?” The quick answer is no,

Nourishing Yourself Throughout the Holidays

by Liz Skarvelis December 10, 2018

Ahh, the holidays. Or shall I say the “hellidays” as that’s what I called the holidays for MANY YEARS. Fraught with expectation,

Gratitude Practices for a Grateful Heart

by Liz Skarvelis November 20, 2018

You are likely familiar with making a gratitude list as a means of counting your blessings and developing a grateful heart.

Rest & Digest

by Liz Skarvelis November 20, 2018

Most of us are forging ahead at lightning speed: going, doing, scrolling, talking, walking, racing to do all the “To-Dos” not only with our bodies, but also our minds.

	XSmall	Small	Medium	Large	XLarge
US Size	0-2	4-6	8-10	12-14	16
Bust	32-33	34-35	36-37	38.5-40	41.5
Waist	28-29	30-31	32-33	32.5-36	37.5
Inseam - Pants	31-32	32	33	34	34

XSmall

Small

Medium

Large

XLarge

US Size

0-2

4-6

8-10

12-14

16

Bust

32-33

34-35

36-37

38.5-40

41.5

Waist

28-29

30-31

32-33

32.5-36

37.5

Inseam - Pants

31-32

32

33

	XSmall	Small	Medium	Large	XLarge
US Size	2-4	4-6	6-8	10-12	14-16
Bust	32	34	36	38	40
Inseam	31"	31.5"	32"	32.5"	33"
Hip	34.5-35.5"	36.5-7.5"	38.5-39.5"	40.5-41.5"	42.5-43.5"

34 XSmall

Small

Medium

Large

XLarge

US Size

2-4

4-6

6-8

10-12

14-16

Bust

32

34

36

38

40

Inseam

31"

31.5"

32"

32.5"

33"

Hip

34.5-35.5"

36.5-7.5"

38.5-39.5"

40.5-41.5"

42.5-43.5"

	XSmall	Small	Medium	Large	XLarge
US Size	2	4	6	10-12	14-16
Bust	32/33	33.5/35	35.5/37	38/39.5	40.5/42
Inseam	32"	32"	32"	32"	32"
Hip	35-36.5"	37-38.5"	39-40.5"	41.5-43"	44-45.5"

XSmall

Small

Medium

Large

XLarge

US Size

2

4

6 10-12

14-16

Bust

32/33

33.5/35

35.5/37

38/39.5

40.5/42

Inseam

32"

Hip

35-36.5"

37-38.5"

39-40.5"

41.5-43"

44-45.5"

XSmall	Small	Medium	Large	XLarge
US Size	0-2	2-4	4-6	6-8	8-10
Bust	30	32	34	36	38+
Inseam	31"	31.5"	32"	32.5"	33"

XSmall

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XLarge

US Size

0-2

2-4

4-6

6-8

8-10

Bust

30

32

34

36 38+

Inseam

Inspiration

The Difference Between Mindfulness & Meditation

Nourishing Yourself Throughout the Holidays

Gratitude Practices for a Grateful Heart

Rest & Digest

Gifts For Her

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Size Chart

XSmall

Small

Medium

Large

XLarge

0-2

4-6

8-10

12-14

16

32-33

34-35

36-37

38.5-40

41.5

28-29

30-31

32-33

32.5-36

37.5

31-32

32

33

34

34

XSmall

Small

Medium

Large

XLarge

2-4

4-6

6-8

10-12

14-16

32

34

36

38

40

31"

31.5"

32"

32.5"

33"

34.5-35.5"

36.5-7.5"

38.5-39.5"

40.5-41.5"

42.5-43.5"

XSmall

Small

Medium

Large

XLarge

2

4

6

10-12

14-16

32/33

33.5/35

35.5/37

38/39.5

40.5/42

32"

32"

32"