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Strengthen Your Roots with Tree Pose l Mukha Yoga

Strengthen Your Roots with Tree Pose

Tree Pose or Vrksasana in Sanskrit (vrksa: tree, asana: pose), is a foundational yoga pose that accentuates our connection to the Earth. The name itself gives us a clue of

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Post-Yoga Vegan Protein Smoothie Recipe l Mukha Yoga

Post-Yoga Vegan Protein Smoothie Recipe

Drinking a smoothie is a quick and easy way to refuel after a power yoga class. After your practice, it’s important to rehydrate, especially if you practice in a heated room.

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