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INTRO TO MOON SALUTATIONS

Surya Namaskar is a staple sequence in both modern and traditional yoga practices. Sun Salutations serve well to awaken the body shortly after rising

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Injury Prevention l Mukha Yoga

5 TIPS FOR YOGA INJURY PREVENTION

Doing yoga is great for building strength, flexibility, and balance. It helps you strengthen your body against injury when engaging in all kinds of physical activities.

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