The importance of breath in your yoga practice
Breath, or pranayama, is one of the most important pillars of a yoga practice. In fact, I would argue to say it’s the most
Yoga Poses to Keep You Flowing
Being in the flow...you know the feeling. Life feels like a yes, everything (or most things) are running smoothly, you’re catching all the green lights
Yoga's Guide For Living Sober
The Yamas and the Niyamas, the first steps on Patangali's Eight Fold Path of Yoga, are guidelines to living a meaningful and purposeful life
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FollowAdho Mukha
Adho Mukha in Sanskrit means "Facing", Our name Mukha Yoga came about because in our life's we are all on a journey of some kind and as we stand to look and face them we are reminded through yoga to breathe and flow