by Fae Leslie Hoffman September 09, 2018
I often say to apprehensive yoga students, “if you can breathe, you can do yoga.” And it’s true. I have taken classes that were 60 minutes
by Liz Skarvelis September 03, 2018
Mantras are a practice of rooting yourself in chants, words, or phrases with the intention of transformation. By repeating your mantra
by Fae Leslie Hoffman September 01, 2018
Traveling is when I need yoga the most, and yet, why would I make time for boring yoga when I could be sightseeing or
by Liz Skarvelis July 15, 2018
One of my favorite things to do before I walk out the door is adorn myself with a beautiful mala I bought in
