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HOW HIKING & TRAIL RUNNING TEACH MINDFULNESS

used to trip and stumble a lot while I was running, either on an easy trail in a local park or during a mountain race. After many years of blaming my technique or weak ankles, I began thinking back

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A HOME ALTAR: CREATING A SACRED PERSONAL SPACE l Mukha Yoga

A HOME ALTAR: CREATING A SACRED PERSONAL SPACE

InA Room of One's Own,Virginia Woolf's narrator encouraged women to have their own money and a space dedicated to writing and creating. The advice has crossed generations.

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