Getting Yinny!
Let’s be honest, the world of yoga is quite vinyasa-centric - chaturanga after chaturanga, downward dog after downward dog. However, the practice of yin yoga is slowly getting
Yoga and Relapse Prevention
From a yogic perspective, there is the belief that our life experiences, both positive and negative, are logged into the tissues of the body.
Recharge your Vinyasa Practice
“Warrior One right side, high to low push-up, upward facing dog, downward facing dog, Warrior One left side…” You can likely move through this vinyasa
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FollowAdho Mukha
Adho Mukha in Sanskrit means "Facing", Our name Mukha Yoga came about because in our life's we are all on a journey of some kind and as we stand to look and face them we are reminded through yoga to breathe and flow