Poses for the Winter - Injury Prevention
Different seasons usually signify a change in our recreation habits. As you pack up your mountain bike and get out your skis, it’s important to practice mindfulness
Get a New Perspective with These Inverted Yoga Positions
Everyone wants to get a new perspective on things once in a while, and there is nothing like standing on one’s head to provide a fresh
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FollowAdho Mukha
Adho Mukha in Sanskrit means "Facing", Our name Mukha Yoga came about because in our life's we are all on a journey of some kind and as we stand to look and face them we are reminded through yoga to breathe and flow