Mukha Yoga l It's Just Yoga

Gratitude

by Fae Leslie Hoffman November 13, 2018

There are two steps to gratitude: seeing and acknowledging. Many people walk through this world seeing and looking and scanning

Grounding Yourself in Autumn

by Fae Leslie Hoffman October 30, 2018

When autumn begins, and the rain and wind start moving the world around, I often feel like I’m being blown around, too

A Sequence to Open the Heart

by Fae Leslie Hoffman October 21, 2018

I am usually great at protecting my heart. I do it in daily life by hiding and traveling inward. It is easier to thicken my layers

Breath is life

by Liz Skarvelis October 14, 2018

Pranayama, moving the breath through the body, is one of the 8 Limbs of yoga. Pranayama is often translated as “breathwork”’

	XSmall	Small	Medium	Large	XLarge
US Size	0-2	4-6	8-10	12-14	16
Bust	32-33	34-35	36-37	38.5-40	41.5
Waist	28-29	30-31	32-33	32.5-36	37.5
Inseam - Pants	31-32	32	33	34	34

XSmall

Small

Medium

Large

XLarge

US Size

0-2

4-6

8-10

12-14

16

Bust

32-33

34-35

36-37

38.5-40

41.5

Waist

28-29

30-31

32-33

32.5-36

37.5

Inseam - Pants

31-32

32

33

	XSmall	Small	Medium	Large	XLarge
US Size	2-4	4-6	6-8	10-12	14-16
Bust	32	34	36	38	40
Inseam	31"	31.5"	32"	32.5"	33"
Hip	34.5-35.5"	36.5-7.5"	38.5-39.5"	40.5-41.5"	42.5-43.5"

34 XSmall

Small

Medium

Large

XLarge

US Size

2-4

4-6

6-8

10-12

14-16

Bust

32

34

36

38

40

Inseam

31"

31.5"

32"

32.5"

33"

Hip

34.5-35.5"

36.5-7.5"

38.5-39.5"

40.5-41.5"

42.5-43.5"

	XSmall	Small	Medium	Large	XLarge
US Size	2	4	6	10-12	14-16
Bust	32/33	33.5/35	35.5/37	38/39.5	40.5/42
Inseam	32"	32"	32"	32"	32"
Hip	35-36.5"	37-38.5"	39-40.5"	41.5-43"	44-45.5"

XSmall

Small

Medium

Large

XLarge

US Size

2

4

6 10-12

14-16

Bust

32/33

33.5/35

35.5/37

38/39.5

40.5/42

Inseam

32"

Hip

35-36.5"

37-38.5"

39-40.5"

41.5-43"

44-45.5"

XSmall	Small	Medium	Large	XLarge
US Size	0-2	2-4	4-6	6-8	8-10
Bust	30	32	34	36	38+
Inseam	31"	31.5"	32"	32.5"	33"

XSmall

Small

Medium

Large

XLarge

US Size

0-2

2-4

4-6

6-8

8-10

Bust

30

32

34

36 38+

Inseam

Inspiration

Gratitude

Grounding Yourself in Autumn

A Sequence to Open the Heart

Breath is life

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Size Chart

XSmall

Small

Medium

Large

XLarge

0-2

4-6

8-10

12-14

16

32-33

34-35

36-37

38.5-40

41.5

28-29

30-31

32-33

32.5-36

37.5

31-32

32

33

34

34

XSmall

Small

Medium

Large

XLarge

2-4

4-6

6-8

10-12

14-16

32

34

36

38

40

31"

31.5"

32"

32.5"

33"

34.5-35.5"

36.5-7.5"

38.5-39.5"

40.5-41.5"

42.5-43.5"

XSmall

Small

Medium

Large

XLarge

2

4

6

10-12

14-16

32/33

33.5/35

35.5/37

38/39.5

40.5/42

32"

32"

32"