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All About Yoga Mat l Mukha Yoga

ALL ABOUT MATS

Mats come in all kinds of materials, colors, sizes, and flavors. Some smell like flowers, some look like they should be in a museum, and others feel so soft I want to wear them around my shoulders like a bunch of blankets.

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3 Poses to Lengthen the Neck l Mukha Yoga

3 POSES TO LENGTHEN THE NECK

Sit comfortably on the floor or on a chair. Stack your joints. Straighten your spine. Elongate your neck and relax your shoulders. Raise your right arm out in front of you at shoulder height and 

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