As we get older, it’s easier to forget to stand and sit with integrity in the body. In all the weird ways we lean and slump and hunch, the body is out of alignment,
Your spine is comprised of 33 vertebral bones, neatly stacked from largest, at the bottom, to smallest, at the top. Fluid-filled intervertebral discs separate
There is a saying that true success is not about how much we accumulate, but how much we let go of. Life is a balance between what we can control and what we can’t control. When we surrender, we are letting go of what we can’t control.
You know what you shouldn’t eat before a yoga class? A peanut butter milkshake. Trust me. I’ve done the research. The forward folds, the twists, the BURPS… Never again.