How to Find the Right Style of Yoga
Yoga is an exercise that rejuvenates the mind, body, and soul. It is perfect for busy people who want to relax after a long day, and offers you a way to better connect
The importance of breath in your yoga practice
Breath, or pranayama, is one of the most important pillars of a yoga practice. In fact, I would argue to say it’s the most
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FollowAdho Mukha
Adho Mukha in Sanskrit means "Facing", Our name Mukha Yoga came about because in our life's we are all on a journey of some kind and as we stand to look and face them we are reminded through yoga to breathe and flow