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YOGA FOR RUNNERS

No matter the runner’s skill level, many experience pain and tightness from the jarring effects of exercise. Whether it’s poor posture, odd gait, or repetitive movement, each can spur aches

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5 Poses for Weight Lifters l Mukha Yoga

5 Poses for Weight lifters

Weightlifting is one of the best ways to gain strength, but consistent heavy lifting can put a strain on your muscles and reduce your overall range of motion. To combat the strain that strength

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