Bhakti is the yoga of love and devotion, and it is based on the belief that “love is God and God is love.” It is an intense love for God (the divine) and a yearning to
Incorporate these three stretches into your asana practice to ease stress and tightness in your neck, create length, and relieve pressure.
Props are amazing. Everyone deserves the luscious feeling of a prop changing a pose from okayIseewhatthisis to ohmygoshthisfeelsSOgood.
“Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’”