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SYMBOL STORIES: MANDALAS

SYMBOL STORIES: MANDALAS

Mandalas pop into your awareness once you start looking for them. You may find one screen printed on a hoodie, emblazoned on a textile hanging in the yoga studio, or framed at an art

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Root to Rise l Mukha yoga

Root to Rise

If you’ve participated in a yoga class—in-person or even online—a teacher’s phrase “root to rise” echoes. While battling breath work,

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