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Teacher Training l Mukha Yoga

Are You Ready for a Yoga Teacher Training?

Most of us who have been lucky enough to experience the life-changing benefits of yoga are eager to share our lessons with others. Sometimes this comes in the form of

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5 Yoga Postures for Hip Mobility l Mukha Yoga

5 Yoga Postures for Hip Mobility

Why don't my legs jackknife into flying pigeon pose? It "only"requires the right foot wrapped around the left triceps with a slow weight change forward on 90-degree bend elbows to

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