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Thanksgiving l Mukha Yoga

MINDFUL TIPS FOR THANKSGIVING

Peace of mind is often elusive during the busy winter holiday season, and it’s during these times of excess activity and stress that we need to be even more mindful about taking time to decompress and just be.

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SATYA: TRUSTING IN TRUTH l Mukha Yoga

SATYA: TRUSTING IN TRUTH

Satya, truthfulness, is the second of the five yamas or restraints of the Yoga Sutras of Patanjali. Sutra 36 of book two roughly translates as: for one established in truthfulness, all action bears fruit. 

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