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How to Use Malas

November 29, 2021

A mala necklace is a string of 108 connected beads or a strand with any multiple of nine (i.e., 27, 54).  It is used to cut through the dissonance and quiet the mind. 

Yoga for Skiers & Snowboarders

November 24, 2021

Compliment your skiing and snowboarding by practicing yoga. Whether you prefer hot yoga, vinyasa, yin or restorative, you can adapt your practice to prevent injuries and optimize your physical performance on the mountain.

Why You Should Add Half-Moon Pose to Your Practice

November 19, 2021

Finding harmony between effort and spaciousness, between mental strength and inner calm isn’t easy. One of my favorite asanas accomplishes exactly that: Half Moon Pose.

Yoga-Inspired Stocking Stuffers 2021

November 18, 2021

Looking for a gift that is both small in size and in price? Look no further, here are yoga-inspired stocking stuffers! 

Thanksgiving: A Lifestyle, Not Just a Holiday

November 15, 2021

Thanksgiving is traditionally a season of reflection to honor all that we are thankful for. It is an invocation for us to come together in the name of love for family, community, and our divine spirit.

8 Journal Prompts for Thanksgiving | with a guided meditation

November 15, 2021

The week before Thanksgiving, I take inventory of all the elements of my life and the people in it that I love the most to practice gratitude.

What Happens to Your Brain When You Meditate?

November 13, 2021

Meditation can make changes to your brain that produce positive impacts to your wellbeing beyond the time of active meditation. Let’s take a look.

Editor's Gift Picks 2021 | Mukha Yoga

November 08, 2021

Gift your loved one (or yourself!) tools to up-level their self-care practice with these yoga-inspired gifts that they'll love all year long. 

Yoga Medicine for a Good Night's Sleep

November 05, 2021

Yoga has many benefits for both mind and body including helping you relax and sleep better. There are a few ways yoga supports your overall sleep health. 

Yoga as Home - Musings of a Digital Nomad

November 04, 2021

I no longer feel like I’m away from home when I travel. I have my mind, my body and my practice. Most of all, I have my true self - the only true home I’ll ever need. 

Meditating with the Noting Technique

October 25, 2021

If you notice yourself operating in a mindless state, there’s a specific meditation technique that can make a big impact on bringing back your awareness - the noting technique.

Balancing Your Pitta Dosha

October 19, 2021

Have you ever had the feeling of “burning the candle at both ends”? This idiom does well to explain the sensation of being “burnt out.” In Ayurvedic medicine, this feeling of being overworked and overheated can be understood as an excess of Pitta dosha.

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