Radio may be dying but podcasts are alive and kicking. There’s been a renaissance in the podcast-sphere offering a wealth of information on every subject from wellness, health, and yoga.
With seasonal favorites, pomegranate and clementine, plus refreshing mint, this drink combines all of the classic winter flavors into one beautiful beverage.
Looking for a vegan take on a Thanksgiving classic? Subbing in perfectly for a pork roast, this stuffed butternut squash recipe is warm, comforting and packed full of plant-based protein.
Our chai-spice sugar cookie recipe makes the perfect counterpart for your next tea time. Full of flavor, these cookies are perfect for your holiday parties!
With a handful of health benefits and endless options to customize, golden milk is a delicious herbal drink - a perfect addition to your morning or evening ritual!
Camel pose is an awakening asana that opens the throat, heart space, and back body. When practiced regularly, it can help relieve back pain and improve posture.
Do you think you can never achieve anything because it's not perfect? If so, you may be struggling with perfectionism. This debilitating mindset can keep you from reaching your full potential.
The Udana Vayu Mudra is a yogic hand gesture that promotes the upward flow of prana (energy) to the throat. This mudra is practiced for respiratory health and thyroid function.
Pilates and yoga are both low-impact forms of exercise that offer a wide range of physical benefits including increased strength and flexibility. These two schools of movement can be adapted...
One of the most widely noted benefits of drinking apple cider vinegar is its ability to regulate blood sugar. Although it comes with a strong bite, apple cider vinegar can be diluted and paired with a few simple ingredients to create a surprisingly tasty elixir.
