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    The Four Agreements: Be Impeccable with Your Word

    July 29, 2021

    This agreement is powerful and one of the most difficult to honor. Through your word, you manifest everything. It’s a force by which we communicate what we think, how we feel and  what our dreams are.

    Yoga for Happy Hips

    July 22, 2021

    How do you know if your hips are happy? Well, it’s more likely you’ll know if they’re sad! Pain or discomfort is usually the first sign that your hips are holding on to tension.

    How to Headstand: Steps & Benefits

    July 16, 2021

    Headstand (sirsasana) is often referred to as the “king of asanas.” It’s a well-earned title, as it’s one of the most advanced yoga inversions

    5 Yoga Poses for Weight Lifters

    July 09, 2021

    Weightlifting is one of the best ways to gain strength, but consistent heavy lifting can put a strain on your muscles and reduce your overall range of motion.

    Embrace the Call of the Wild | Spotlight

    July 08, 2021

    We love that animal prints are all the rage this year. They encourage us to be playful and to feel bold. Check out our favorite animal prints that are enlivening some of our favorite yoga wear.

    Savory Watermelon Salad

    July 07, 2021

    This watermelon salad is sure to surprise you with its complementary flavors.  It's tangy, salty, and sweet—what a combination!

    Aging Gracefully with Yoga

    July 01, 2021

    When I recommend yoga to others, the comments I hear the most are, I don’t have a yoga body or, I’m not flexible enough, but that really doesn't matter. The beauty about yoga is that it will rise up to meet you wherever you are

    5 Steps to Creating a Daily Yoga Habit

    June 29, 2021

    Creating a habit can sometimes feel very challenging—but it doesn't have to be. The trick is to help train your mind into getting used to your new daily yoga habit.

    Six Yoga Poses to Feel Grounded

    June 25, 2021

    To feel grounded is to be centered and connected with what’s going on in the present. In contrast, feeling ungrounded can lead to lack of concentration, difficulty completing tasks and a sense of being emotionally elsewhere. 

    Shifting Your Inner Narrative | with a guided meditation

    June 23, 2021

    What you tell yourself will manifest and become part of your life. Whether busy or calm, the state of your mind  - and how you see yourself and the world around you - is all within your power. 

    Gear for the Traveling Yogi | Mukha Yoga

    June 21, 2021

    Summer is in full swing and many of us have the travel bug. From road trips to cross-country flights, compact packing suddenly becomes a priority. But that doesn't mean you have to sacrifice your yoga practice! Shop our travel-friendly yoga gear.

    Why I Say Namaste

    June 18, 2021

    We repeat Namaste to one another time and time again in our yoga classes, but have you ever wondered what Namaste means?

    Meet Our Writers

    • Our Writers

      Julie Bertagna l Mukha Yoga

      Julie Bertagna

      Julie Bertagna is a 500 RYT and certified Baptiste yoga teacher who teaches Baptiste power yoga and recovery yoga at Namaspa Yoga & Massage, as well as in her home studio, The Yoga Loft, in Bend.  She is a mother and a grandmother, she loves the outdoors, and she still pursues dental hygiene one day a week!  In the summer, she spends time at her partner's retreat venue, Vernonia Springs, which puts on retreats and special events. More information about Julie’s offerings can be found on her website: juliebertagnayoga.com 

       

      Zia Estrella l Mukha Yoga

      Zia Estrella

      An exotic stargazer from the land of the intuitive ones, Zia embodies physicality, possibility, and empowerment in lighthearted playfulness. She loves the truth with all her heart and lives it with all her being. She grounds down into her deep dark Taína roots to rise. Humbled to practice and study yoga since 2007, she lives in wholeness, giving full credit to each and every emotion she experiences while embracing the power of the now moment. Shifting her perspective to realize the eternal inner light within is her Dharma. She got turned upsidedown on the True North path of yoga and she remembered her Prem - TruthLoveBeauty. This is her deepest source of empowerment, creativity, joy and peace. May she transform darkness into light through her own journey and serve all beings everywhere in truth, love and beauty. Learn more at www.ziayoga.io

       

      Heidi Drake l Mukha Yoga

      Heidi Drake

      Heidi Drake discovered yoga at the suggestion of her chiropractor and founded Downward Dog Yoga & Wellness Studio in Sunriver, Oregon in 2017, after obtaining her RYT-250 aerial yoga instructor certification from Aerial Yoga Academy. A lifelong dancer who taught jazz, hip hop, and tap at Sunriver Dance Academy for 9 years, Heidi realized that she needed something a bit gentler on her 50+ year-old body and was pleasantly shocked to find a passion for the strength, flexibility, and mind-body-soul connection yoga offers. When she’s not at the studio or writing, Heidi’s favorite place is on the Little Deschutes river, in her own backyard, with her husband, two teenage daughters, and pack of 4 dogs.

      Hannah Parks

      Practicing yoga is a deeply personal and professional endeavor for Hannah. She discovered yoga as a way to manage her own chronic pain - and it changed her life. As a social worker, she is passionate about helping people be the best that they can be, and she uses yoga to empower clients in their journey of finding balance in their own lives. She is a lover, a traveler, a social justice warrior, and a curious cat.

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