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7 Yoga Poses to Bring Focus to your Day

November 13, 2019

When I first went public with my intention to open a yoga studio, several people who knew me responded with, "You? But you’re so energetic and fast-paced!” As right as they were about my true nature, the beauty of yoga is that it brings out the focus and “chill factor” some of us aren’t outwardly known for. 

Immunity Boosting Smoothie Recipes for Fall

November 12, 2019

Cooler weather means more time spent indoors, and the risk of catching the latest cold and flu bugs increases as we are forced into closer contact with others. Time to boost your immune system with homemade smoothies! 

Finding Yoga at 50+

November 12, 2019

Despite having been active my whole life (dance, snowboarding, hiking, and the occasional gym membership), I realized as I was turning 50 in 2016 that a lot of things hurt. In the midst of focusing on “working out” I’d never really been introduced to real stretching and balance work.

All About Mats

November 06, 2019

Mats come in all kinds of materials, colors, sizes, and flavors. Some smell like flowers, some look like they should be in a museum, and others feel so soft I want to wear them around my shoulders like a bunch of blankets. Over my years as a yoga practitioner, yoga teacher, and yoga learner, I’ve tried as many mats as I can to find the right one for me

Quote of the Day - Ram Dass

November 05, 2019

“When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it.

Rhythms, Seasons, & Cycles

October 30, 2019

As autumn chills the air, all of nature instinctively begins to draw inward for the harvest. If you’re anything like us Central Oregon denizens, you’ve been playing outdoors all summer on some kind of adventure.

How to Hydrate with Purpose

October 29, 2019

Depending on who you ask, the human body and the earth are both comprised of 70-80% water. Water is essential for keeping the delicate tissue of the mouth, eyes, and nose moist. It lubricates joints, regulates body temperature, and transports nutrients while flushing out toxins and waste.

Our Bodies and CBD

October 22, 2019

As more disturbing news about our healthcare industry and big pharmaceutical companies develops, my commitment to living a more natural lifestyle solidifies. I truly believe that everything we humans need to be healthy can be found in nature. We just need to know how to access and use it.

Chi

October 15, 2019

What I love most about language is its living eternal nature, which transcends the strongest boundaries of time and space. Words are, by their intrinsic nature, timely, limiting, and rigid constructs clumsily attempting to express the ineffably eternal. Chi is one of these words.

Autumn Delight - an Essential Oil Blend

October 09, 2019

Autumn, when the sun is hot and the air is crisp. The third season of the year, when crops and fruit are gathered, and leaves blow in the wind. A spectacle of vibrant colors set the foliage ablaze as summer transitions into winter. Crunch! Delight beneath my feet.

My Journey with an Ayurvedic Cleanse - Back to Reality

October 08, 2019

After nine days of avoiding meat, eggs, dairy, sugar, alcohol, food out of season, and “unclean” hygiene products, I was curious to find out how adding them all back would feel.

All About Blocks

October 01, 2019

For roughly the first decade of my yoga practice, my approach to blocks was, “I don’t need no stinkin’ blocks.”  I muscled my way through off-balance and out-of-integrity postures, but I’d be damned if I'd use a block. Until I did.


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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