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The Four Agreements: Be Impeccable with Your Word

July 29, 2021

This agreement is powerful and one of the most difficult to honor. Through your word, you manifest everything. It’s a force by which we communicate what we think, how we feel and  what our dreams are.

Yoga for Happy Hips

July 22, 2021

How do you know if your hips are happy? Well, it’s more likely you’ll know if they’re sad! Pain or discomfort is usually the first sign that your hips are holding on to tension.

How to Headstand: Steps & Benefits

July 16, 2021

Headstand (sirsasana) is often referred to as the “king of asanas.” It’s a well-earned title, as it’s one of the most advanced yoga inversions

5 Yoga Poses for Weight Lifters

July 09, 2021

Weightlifting is one of the best ways to gain strength, but consistent heavy lifting can put a strain on your muscles and reduce your overall range of motion.

Embrace the Call of the Wild | Spotlight

July 08, 2021

We love that animal prints are all the rage this year. They encourage us to be playful and to feel bold. Check out our favorite animal prints that are enlivening some of our favorite yoga wear.

Savory Watermelon Salad

July 07, 2021

This watermelon salad is sure to surprise you with its complementary flavors.  It's tangy, salty, and sweet—what a combination!

Aging Gracefully with Yoga

July 01, 2021

When I recommend yoga to others, the comments I hear the most are, I don’t have a yoga body or, I’m not flexible enough, but that really doesn't matter. The beauty about yoga is that it will rise up to meet you wherever you are

5 Steps to Creating a Daily Yoga Habit

June 29, 2021

Creating a habit can sometimes feel very challenging—but it doesn't have to be. The trick is to help train your mind into getting used to your new daily yoga habit.

Six Yoga Poses to Feel Grounded

June 25, 2021

To feel grounded is to be centered and connected with what’s going on in the present. In contrast, feeling ungrounded can lead to lack of concentration, difficulty completing tasks and a sense of being emotionally elsewhere. 

Shifting Your Inner Narrative | with a guided meditation

June 23, 2021

What you tell yourself will manifest and become part of your life. Whether busy or calm, the state of your mind  - and how you see yourself and the world around you - is all within your power. 

Gear for the Traveling Yogi | Mukha Yoga

June 21, 2021

Summer is in full swing and many of us have the travel bug. From road trips to cross-country flights, compact packing suddenly becomes a priority. But that doesn't mean you have to sacrifice your yoga practice! Shop our travel-friendly yoga gear.

Why I Say Namaste

June 18, 2021

We repeat Namaste to one another time and time again in our yoga classes, but have you ever wondered what Namaste means?


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