Expert outdoor writer, yoga teacher-in-training and artist born in Mexico. Aimee's personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.
Among the countless benefits of essential oils, one of the most appealing attributes is the calming atmosphere they can create to inspire feelings of peace and harmony.
Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. The use of frozen mango, banana and kale provides energizing natural sugars and fiber while turmeric and cinnamon add rich flavor
Backbends are essential poses in yoga and Wheel Pose combines most of the benefits of this posture family. Physically, it helps mobilize the spine, opens the chest, and stretches the shoulders.
This recipe combines the cooling essence of fresh mint leaves with crisp greens, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and the crunch of toasted pumpkin seeds. Protein-rich chickpeas add substance.
Yoga can help create balance in your life by unifying your body and your mind. When you are more connected to the wisdom of your body, you may be able to make more aligned decisions.
We have selected our favorite yoga mats of 2023 to help you narrow your search. Who are we? We are yogis who love different styles of yoga. We are travelers, healers, and yoga lovers. These are mats that we use and love ourselves.
