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Empowering Children with Yoga

September 16, 2020

Polishing the Mirror | A Book Review

September 09, 2020

Types of CBD and Their Uses

September 08, 2020


Best Meditation Apps 2020

September 02, 2020

What is Hatha Yoga?

August 28, 2020

Svadhaya: The Beauty of Self-Inquiry

August 26, 2020

With the uncertainty of COVID-19, social injustice, and economic insecurity turning our world upside down, we are being called to take a look at how we have been living and what we are putting forth into our society. As we realize what no longer serves us and what is no longer relevant to our lives today, we must ask ourselves, how do we change? 

Yoga Medicine for the Third Chakra

August 22, 2020

How Yoga Can Make Your Favorite Sports Even More Fun

August 18, 2020

Communicating Compassionately

August 16, 2020

Communicating Compassionately

Indonesian Sesame Slaw

August 09, 2020

My mom was born in Indonesia and our family has made some variation of this cabbage salad for many years—it’s a big hit at family gatherings!

Agni, Your Digestive Fire

August 04, 2020

Ayurveda, the ancient Indian Vedic culture, regards the digestive system, agni, as the essence of health and well-being. Impaired agni, on the other hand, is at the root of imbalance and disease

Bird by Bird, A Review

August 03, 2020



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