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All About Meditation Cushions

December 04, 2019

Before I ever used meditation cushions, I used pillows from my couch and folded up blankets—anything that would lift my hips a little and provide some sort of respite to my lower back. While my inventions were okay as placeholders, they did not make sitting for long periods of time comfortable or fun

Satya: Trusting in Truth

December 03, 2019

Satya, truthfulness, is the second of the five yamas or restraints of the Yoga Sutra of Patanjali. Sutra 36 of book two roughly translates as: for one established in truthfulness, all action bears fruit.

How to Calm an Active Mind

November 27, 2019

Our busy mind is a trap that disconnects us from reality. We get “caught” up in our heads. I often hear this phenomenon called a “monkey mind,” meaning we are literally swinging from one thought to the next like a monkey swinging from branch to branch.

Sleep Better with these 3 Poses

November 26, 2019

Big toes touching, knees out wide, reach toward the top of your mat. Spread your fingertips wide and sink your hips back into your heels. Press your forehead into your mat and roll your forehead from side to side, giving yourself a face massage. 

Mindful Tips for Thanksgiving

November 26, 2019

Peace of mind is often elusive during the busy winter holiday season, and it’s during these times of excess activity and stress that we need to be even more mindful about taking time to decompress and just be. 

Inspiration of the Day - Never, Ever Give Up

November 20, 2019

Imagine believing that you will never walk without assistance or be off pain medication for the rest of your life. Imagine then deciding not to cooperate with that dismal prognosis with the help of a yoga instructor who saw you and had faith that you were destined for more than a life of pain management.

Get Better Sleep with this Essential Oil Blend

November 19, 2019

Do you lie in bed at night and struggle to slow down your mind? Do you hit the snooze button in the morning feeling too exhausted to get up? Having trouble falling asleep, staying asleep, and getting the right amount of sleep are all issues that plague 33% of our stressed, electronically driven, modern society.

Your Aura

November 19, 2019

Everything is energy and this energy cannot be created nor destroyed; it can only be transmuted from one form into another. Ultimately, energy can only do two things: expand or contract. High frequency vibrations expand energy, while low vibrational frequencies contract it. 

7 Yoga Poses to Bring Focus to your Day

November 13, 2019

When I first went public with my intention to open a yoga studio, several people who knew me responded with, "You? But you’re so energetic and fast-paced!” As right as they were about my true nature, the beauty of yoga is that it brings out the focus and “chill factor” some of us aren’t outwardly known for. 

Immunity Boosting Smoothie Recipes for Fall

November 12, 2019

Cooler weather means more time spent indoors, and the risk of catching the latest cold and flu bugs increases as we are forced into closer contact with others. Time to boost your immune system with homemade smoothies! 

Finding Yoga at 50+

November 12, 2019

Despite having been active my whole life (dance, snowboarding, hiking, and the occasional gym membership), I realized as I was turning 50 in 2016 that a lot of things hurt. In the midst of focusing on “working out” I’d never really been introduced to real stretching and balance work.

All About Mats

November 06, 2019

Mats come in all kinds of materials, colors, sizes, and flavors. Some smell like flowers, some look like they should be in a museum, and others feel so soft I want to wear them around my shoulders like a bunch of blankets. Over my years as a yoga practitioner, yoga teacher, and yoga learner, I’ve tried as many mats as I can to find the right one for me


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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