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Creating Clarity & Spaciousness with Essential Oils

April 01, 2020

Many essential oils have been touted for their ability to reduce anxious feelings and promote a greater sense of peace and relaxation. The grounding effects of essential oils make them ideal for alleviating anxious feelings, creating clarity, and encouraging spaciousness.

Yoga for Menopause

March 25, 2020

Many women have found that yoga can ease the undesirable symptoms of menopause and perimenopause, including hot flashes, insomnia, irregular menstrual cycles, and hormone swings. 

Yoga Poses to Promote Digestion

March 18, 2020

Digestion is the cornerstone of our overall health. It affects our energy levels, our ability to absorb nutrients, and our ability to tolerate food. We can look at taking care of our digestive system like we’re taking care of a car. If we don’t put the right fuel in and the engine isn’t running smoothly, a breakdown can happen.

All About Bolsters

March 11, 2020

Do you know what my favorite yoga poses are right now? I have two. First, supine heart opener. This entails lying on my back draped from tailbone to neck over a bolster. From here, I usually reach my legs long, feeling the gentle release in my lower back

What is Baptiste Yoga?

March 04, 2020

The style of yoga I practice and teach is called Baptiste yoga, which is ultimately a practice of physical, mental and spiritual awakening that integrates the whole person, on every level. Learning about Baptiste yoga taught me that real health means wholeness on all levels of being and a deep true connection to what is most sacred: the truth within our heart.

Aparigraha: Non-Grasping

February 26, 2020

When I first encountered the concept of aparigraha, I mistook it for apathy. Aparigraha is the 5th yama in the Yoga Sutras of Patanjali. The sutra reads: aparigrahasthairye janma kathanta sambodhah (when firmly grounded in non-grasping, the “how and why” of one’s birth is fully illuminated).

A Year of Living your Yoga: Daily Practices to Shape your Life by Judith Hanson Lasater

February 19, 2020

One of the beautiful things about a rich yoga practice is the community of yogis who share their favorite lessons, meditations, and quotes.  A steady favorite at our studio is A Year of Living Your Yoga: Daily Practices to Shape your Life by Judith Hanson Lasater.

Valentine’s Day Chocolate Peanut Butter Fat Bombs (sugar free, low carb, vegan, GF)

February 12, 2020

We all know that too much sugar is not a good thing for your overall health and wellbeing, but there’s still that craving for satisfying that sugar tooth, right? Want to make something sugar free for your special Valentine? Maybe that special someone is you!! 

The Poison of Gossip

February 05, 2020

The first agreement from The Four Agreements by Don Miguel Ruiz is being impeccable with your word. It is the most important one and often the most difficult to honor. Words matter. They carry the energy of what you say.

Essential Oils to Give you Courage

January 29, 2020

Recently, I realized life to be a bunch of small choices, made day in and day out, strung together over a lifetime into a cohesive whole.

Brahmacharya: Directing your Energy

January 21, 2020

Brahmacharya deals directly with sexual energy and external desires and invites you to elevate all of your relationships—especially the one with yourself—to the status of the divine. It literally means “moving with Brahma (another word for God).”

Ignite Strength & Courage with this Sequence

January 15, 2020

Durga is the goddess of courage and strength. We recognize Durga in strong winds, crashing waves, high surf, autumn, bonfires, and mountains. She’s the energetic quality of courage and inner transformation. We embody Durga’s warrior spirit when we choose to act in spite of fear. Show up and be seen with this empowering sequence. I call it Dancing Warrior Asana.


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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