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    • The Community Hub at Mukha Yoga

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    Transformative Power of Twisting Yoga Poses

    February 17, 2024 3 min read

    Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga poses
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    Mysore Style Ashtanga Yoga

    February 03, 2024 4 min read

    Victoria is a travelling 500 RYT who provides vinyasa flow, restorative and yin yoga classes. She is currently working as a freelance copywriter and social media manager, and seeking teaching opportunities everywhere she goes. After obtaining her Journalism degree at Carleton University in Canada, she followed her free spirit and moved to Australia.
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    Gomukhasana ("Cow Face") Yoga Pose

    January 11, 2024 2 min read

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    Kundalini Yoga: The Ultimate Guide to Unlocking Spiritual & Physical Wellness

    December 21, 2023 4 min read

    Aimeé Durán Triujeque is an outdoorsy writer, yoga teacher-in-training and artist born in Mexico. Her yoga journey began 10 years ago when she decided to accomplish the extraordinary feat of touching her toes. Her personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.
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    Tree Pose: Form, Benefits, Modifications, and Safety

    December 10, 2023 2 min read

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    Discovering Reiki

    November 16, 2023 2 min read

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    Elevate Your Yoga Practice with Crystals

    October 31, 2023 2 min read

    Expert outdoor writer, yoga teacher-in-training and artist born in Mexico. Aimee's personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.
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    Explore the Magic of Intuition with Mindfulness

    October 19, 2023 4 min read

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    Using Yoga For Workout Recovery and Relaxation

    October 17, 2023 4 min read

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    Essential Oils for Calm

    August 04, 2023 1 min read

    Among the countless benefits of essential oils, one of the most appealing attributes is the calming atmosphere they can create to inspire feelings of peace and harmony.
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    Kale Mango Turmeric Lassi Recipe

    July 28, 2023 3 min read

    Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. The use of frozen mango, banana and kale provides energizing natural sugars and fiber while turmeric and cinnamon add rich flavor
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    Benefits & Guide to Wheel Pose

    July 20, 2023 3 min read

    Backbends are essential poses in yoga and Wheel Pose combines most of the benefits of this posture family. Physically, it helps mobilize the spine, opens the chest, and stretches the shoulders.
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