This recipe combines the cooling essence of fresh mint leaves with crisp greens, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and the crunch of toasted pumpkin seeds. Protein-rich chickpeas add substance.
Yoga can help create balance in your life by unifying your body and your mind. When you are more connected to the wisdom of your body, you may be able to make more aligned decisions.
We have selected our favorite yoga mats of 2023 to help you narrow your search. Who are we? We are yogis who love different styles of yoga. We are travelers, healers, and yoga lovers. These are mats that we use and love ourselves.
Movement flow is a practice that combines dance, martial arts, yoga, and circus-inspired acrobatics. Learn more about the benefits of practicing movement flow.
In the simplest form, a women’s circle is a gathering where women come together to share, speak, listen and be heard. Learn more about how to join or host one yourself.
In my experience, Pigeon Pose is one of the best asanas for the hips because it works the front and outer hips, the thighs, the groin, the glutes and the lower back. Sounds good, right?
Yin yoga is a slow-paced practice that involves passive postures held for long durations. Although it's a relaxing and meditative practice, yin yoga can be uniquely challenging.
