Our chai-spice sugar cookie recipe makes the perfect counterpart for your next tea time. Full of flavor, these cookies are perfect for your holiday parties!
With a handful of health benefits and endless options to customize, golden milk is a delicious herbal drink - a perfect addition to your morning or evening ritual!
Camel pose is an awakening asana that opens the throat, heart space, and back body. When practiced regularly, it can help relieve back pain and improve posture.
Do you think you can never achieve anything because it's not perfect? If so, you may be struggling with perfectionism. This debilitating mindset can keep you from reaching your full potential.
The Udana Vayu Mudra is a yogic hand gesture that promotes the upward flow of prana (energy) to the throat. This mudra is practiced for respiratory health and thyroid function.
Pilates and yoga are both low-impact forms of exercise that offer a wide range of physical benefits including increased strength and flexibility. These two schools of movement can be adapted...
One of the most widely noted benefits of drinking apple cider vinegar is its ability to regulate blood sugar. Although it comes with a strong bite, apple cider vinegar can be diluted and paired with a few simple ingredients to create a surprisingly tasty elixir.
Next time you need a productivity boost, use the following breathwork exercises as a pick-me-up. Accompanied by guided breathwork recordings that you can follow along.
When was the last time you evaluated the most recent goals you set for yourself? If old goals are still hanging in the air, you might have to reconsider your process. Follow these easy steps to hack your way to your goals.
Every time we take a slow breath, our body experiences more than just a nourishing wave of oxygenation. Conscious breathing calms down our central nervous system.
