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Kundalini Yoga: The Ultimate Guide to Unlocking Spiritual & Physical Wellness

December 21, 2023 4 min read

Aimeé Durán Triujeque is an outdoorsy writer, yoga teacher-in-training and artist born in Mexico. Her yoga journey began 10 years ago when she decided to accomplish the extraordinary feat of touching her toes. Her personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.

Tree Pose: Form, Benefits, Modifications, and Safety

December 10, 2023 2 min read

Discovering Reiki

November 16, 2023 2 min read

Elevate Your Yoga Practice with Crystals

October 31, 2023 2 min read

Expert outdoor writer, yoga teacher-in-training and artist born in Mexico. Aimee's personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.

Explore the Magic of Intuition with Mindfulness

October 19, 2023 4 min read

Using Yoga For Workout Recovery and Relaxation

October 17, 2023 4 min read

Essential Oils for Calm

August 04, 2023 1 min read

Among the countless benefits of essential oils, one of the most appealing attributes is the calming atmosphere they can create to inspire feelings of peace and harmony.

Kale Mango Turmeric Lassi Recipe

July 28, 2023 3 min read

Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. The use of frozen mango, banana and kale provides energizing natural sugars and fiber while turmeric and cinnamon add rich flavor

Benefits & Guide to Wheel Pose

July 20, 2023 3 min read

Backbends are essential poses in yoga and Wheel Pose combines most of the benefits of this posture family. Physically, it helps mobilize the spine, opens the chest, and stretches the shoulders.

Mint Cucumber Summer Salad

June 28, 2023 2 min read

This recipe combines the cooling essence of fresh mint leaves with crisp greens, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and the crunch of toasted pumpkin seeds. Protein-rich chickpeas add substance.

What Yoga Has Taught Me About Work-Life Balance

June 19, 2023 4 min read

Yoga can help create balance in your life by unifying your body and your mind. When you are more connected to the wisdom of your body, you may be able to make more aligned decisions.

Unearthing the Power of Dancer’s Pose

June 12, 2023 3 min read

Dancer's Pose is superb for expanding the chest and opening the heart, as well as improving the mobility of the shoulder blades and the entire spine.

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Return unworn, unwashed items in original condition within 30 days of delivery.

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The Community Hub at Mukha Yoga

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