Whether you are a swimmer looking for yoga-inspired workouts for recovery days or a yogi eager to complement your practice with the cardio and resistance training that swimming offers, these asanas will work wonders on your body.
The following poses are for beginners, and anyone interested in getting back in touch with the basics of yoga. We all start (or restart) somewhere with any new fitness skill acquired.
According to Patanjali’s Yoga Sutras, there is an eight-fold path to follow towards liberation, known as the “Eight Limbs of Yoga.” Each stage builds off the previous.
Next time you’re feeling anxious, worried or upset about something, try the following breathwork techniques to restore calm and bring peace to your day.
If you find yourself constantly sharing the wisdom of yoga with everyone around you, maybe it’s time to consider signing up to a yoga teacher training.
Tight hips can be the numbing nemesis if you're following along with the most limber of yoga teachers. Here are five poses to gently work on hip mobility.
How many times have you found yourself wishing you had a personal masseuse one phone call away? Here’s the good news: on those days a self-massage can do the trick!
Whether you’re a yoga lover looking to build strength to advance your asana practice, or a dedicated gym-goer looking to increase flexibility, there are tremendous benefits that can come from making time for both yoga and strength training.
Drishti is the art of staring, but not creepily, at a singular point. Practitioners of yoga and meditation often “find a Drishti” to envelope and cull a state of concentration.
Have you finalized your summer plans yet? If you haven’t, why not consider a yoga getaway? Mexico has countless bucket-list locations for yoguis seeking a mixture of gorgeous scenery, mouth-watering local food and yoga-friendly experiences.
Are you using a toner as part of your daily beauty regime? Toners remove impurities, hydrate your skin and tighten pores. It’s even better if you make your own! Here’s a simple recipe that can be adapted depending on your skin type.
Generally speaking, dharma can be categorized as law or principle that governs the universe. On an individual level, it can be understood as your personal mission or life’s purpose.
