Yoga for Cyclists

September 09, 2021

Through stretching, strengthening and stabilizing the body, the physical benefits of yoga serve as complementary to many other forms of exercise. Cycling is an exercise that pairs perfectly with yoga. As a hobby or a sport, cycling requires a significant amount of strength and stamina and can lead to sore muscles and stiff joints. For cyclists, practicing yoga can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

Why should cyclists do yoga?

  • To create better connection with the breath
  • To increase flexibility and relieve tension in specific muscle groups
  • To build strong core muscles for better posture on the bike
  • To relieve lower back pain which can make it hard to withstand a long ride

Through stretching, strengthening and stabilizing the body, the physical benefits of yoga serve as complementary to many other forms of exercise. Cycling is an exercise that pairs perfectly with yoga. As a hobby or a sport, cycling requires a significant amount of strength and stamina and can lead to sore muscles and stiff joints. For cyclists, practicing yoga can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

Why should cyclists do yoga?

  • To create better connection with the breath
  • To increase flexibility and relieve tension in specific muscle groups
  • To build strong core muscles for better posture on the bike
  • To relieve lower back pain which can make it hard to withstand a long ride

From a physical perspective, yoga is a great counterbalance to cycling. Spending a lot of time in one particular position, such as sitting on a bike, can lead to stiffness and lack of mobility. Cycling also requires attention to posture, in order to prevent back and shoulder pain.

Yoga also offers tremendous mental and emotional benefits by developing a link between breath and movement and facilitating a more mindful relationship to thoughts. In sports like cycling, having an advanced awareness of the breath can improve aerobic efficiency leading to higher performance.

Which yoga poses are best for cyclists?

  • Supta Virasana(reclined hero's pose)
  • Supta Kapotasana (reclined pigeon / figure 4)
  • Kapotasana (pigeon pose)
  • Supta Matsyendrasana(supine spinal twist)
  • Urdhva Mukha Pasasana (thread the needle)
  • Adho Mukha Svanasana(downward facing dog)
  • Paschimottanasana (seated forward fold)
  • Parsvottanasana(pyramid pose)

Pyramid Pose

Which yoga poses are best for cyclists?

  • Supta Virasana (reclined hero's pose)
  • Supta Kapotasana (reclined pigeon / figure 4)
  • Kapotasana (pigeon pose)
  • Supta Matsyendrasana(supine spinal twist)
  • Urdhva Mukha Pasasana (thread the needle)
  • Adho Mukha Svanasana(downward facing dog)
  • Paschimottanasana (seated forward fold)
  • Parsvottanasana (pyramid pose)

Pyramid Pose

Cyclists should look to develop a yoga practice that strengthens the core and releases tight hips, hamstrings and calves. Different forms of yoga can be used to achieve different physical benefits. For example, practices like vinyasa and hatha yoga offer a significant amount of core strengthening and stabilization, both of which encourage excellent posture. Other more gentle types of yoga like yin and restorative help to release muscular tension and improve mobility.

Victoria Maybee l Mukha Yoga

By Victoria Maybee; All Rights Reserved @2021

Victoria Maybee l Mukha YogaBy Victoria Maybee; All Rights Reserved @2021



Also in The Community Hub

How to Use Malas

November 29, 2021

A mala necklace is a string of 108 connected beads or a strand with any multiple of nine (i.e., 27, 54).  It is used to cut through the dissonance and quiet the mind. 
Read More
Yoga for Skiers & Snowboarders

November 24, 2021

Compliment your skiing and snowboarding by practicing yoga. Whether you prefer hot yoga, vinyasa, yin or restorative, you can adapt your practice to prevent injuries and optimize your physical performance on the mountain.
Read More
Why You Should Add Half-Moon Pose to Your Practice

November 19, 2021

Finding harmony between effort and spaciousness, between mental strength and inner calm isn’t easy. One of my favorite asanas accomplishes exactly that: Half Moon Pose.
Read More

Subscribe