For this Earth celebrating practice, you’ll need fresh air and your favorite meditation bolster, mat, or blanket. This exercise may take as long or as little time as you like. Just show up and prepare to settle into yourself while being outside with the spirit to create a peaceful relationship between you and the earth.
You are a high-octane being of mind, body, and speech. Think of these elements as the triad needed for experiential living. When they are all in alignment, you will become the best version of yourself to serve the planet. I’ve created this patchwork practice to honor the mind (breathwork), body (asanas), and speech (mantras) while using an earth element as your focal point of intention. The five earth elements--earth, water, air, fire, and spirit-- are widely honored in Eastern traditions, religions, and cultures.