Finding Yoga at 50+

November 12, 2019

Despite having been active my whole life (dance, snowboarding, hiking, and the occasional gym membership), I realized as I was turning 50 in 2016 that a lot of things hurt. In the midst of focusing on “working out” I’d never really been introduced to real stretching and balance work. My brief encounter with yoga years ago had only seemed to reinforce what I feared: that it’s for people who are already in shape and can afford $150 stretchy pants.

Finding Yoga at 50+ l Mukha YogaImagine my surprise when my chiropractor suggested I try yoga, explaining that he could keep aligning me, but until some areas of my body were strengthened and others stretched and I made an effort to keep them that way, he would be a permanent part of my life.

I was a bit of a mess: menopausal hot flashes and waking up every 1-2 hours, unable to lift my right arm over my head due to an old car accident injury, tingling fingers and hands, pretty much constant back, wrist, and elbow pain, and struggling to deal with mental stress. Let’s just say I was nowhere near imagining downward facing dog as a resting pose! Even restorative yoga was a challenge, as I felt guilty for “doing nothing” and my mind would not stop. I eventually found aerial yoga to be a fun, gentle introduction (another blog post in the future, perhaps), and my passion was ignited for good.

Fast forward 3+ years. The hot flashes are still present, but less intense. I actually sleep through the night, maybe waking up once or twice (I blame sharing the bed with my husband and four dogs). No more tingling extremities, and my overall strength and flexibility areso much better! I’m more patient, grateful, and connected to the divine.

I find myself trying new things every time I step onto my mat, and my brain works differently (in a good, more open-minded way). I loverestorative and look forward to chilling in downward dog during class.

Apparently, old dogs can be taught new tricks. And they can thoroughly enjoy them.

Heidi Drake l Mukha YogaBy Heidi Drake; All Rights Reserved @2019

Also in The Community Hub

Yoga for Happy Hips

July 22, 2021

How do you know if your hips are happy? Well, it’s more likely you’ll know if they’re sad! Pain or discomfort is usually the first sign that your hips are holding on to tension.
Read More
How to Headstand: Steps & Benefits

July 16, 2021

Headstand (sirsasana) is often referred to as the “king of asanas.” It’s a well-earned title, as it’s one of the most advanced yoga inversions
Read More
5 Yoga Poses for Weight Lifters

July 09, 2021

Weightlifting is one of the best ways to gain strength, but consistent heavy lifting can put a strain on your muscles and reduce your overall range of motion.
Read More