Meditation is a way for us to come back to the present moment in a focused way. This anicent practice has been around for thousands of years and research shows that there are major health benefits of a regular meditation practice such as lower stress levels better sleep, lower blood levels, a sence of harmony and peace beng just a few examples. There are several different types of meditation like body scan meditaton that brings focus to the bodt and it's well being. Loveing kindness is another type of meditation if we feel frustrated, angry or sad, this helps to bring us into gratitude and less focus on things that cause us suffering. Kundalini yoga lends moverments with deep breathing. Transcendental Meditation is rising above a persons current state of being to a more heightened state of awaresness. At Mukha Yoga we offer many dfferent types of articles on meditation and guided meditations through our podcast. Sit back and enjoy!