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  • MEDITATION

    Guided Meditations, Breathwork & Yoga

    Meditation helps us come back to the present moment in a focused way. This anicent practice has been around for thousands of years and research shows that there are major health benefits of a regular meditation practice such as lower stress levels, better sleep, lower blood levels, a sense of harmony and peace - and those are just a few examples. There are several different types of meditation that brings focus to the body and it's well being.

    Learn more about meditation with the following articles.


    Metta Meditation

    The Art of Drishti in Yoga & Meditation

    Meditation Articles

    Meditation Articles

    The Science of Conscious Breathing


    Tree Pose or Vrksasana in Sanskrit (vrksa: tree, asana: pInhale and slowly exhale. Focus on your breath. Deepen your breath. As yoga practitioners, we hear these instructions all the time but what does it really mean to be aware of our breath? How does conscious and controlled breathing help our yoga practice and, by extension, our life? Read on to find the answers!

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    Practice of Tonglen Meditation | with a guided meditation


    There’s no shortage of suffering in the world. I once heard a monk say that you don’t have to go looking for suffering because it’ll find you; it finds everyone. Suffering is part of the human condition. A blip of passing compassion goes a long way.

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    3 Breathwork Techniques for Finding Calm


    One of the most important parts of a nourishing yoga practice is breathing. Luckily, any breathing technique learned in the yoga studio can be used outside the classroom.

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    Your Guide to Alternate Nose Breathing


    Any yoga practitioner knows that breathing is an essential part of any asana. Pranayama is one of the eight limbs of yoga that can be translated as “breath control.”

    There is rarely a perfect time to find complete isolation for meditation in a busy life. If you’re waiting for solitude and the right kind of light or weather, then chances of forming a habit are diminished due to friction points.

    Looking for the best meditation app? Look no further! In this blog post, we go through our current top five meditation apps. Whether you're looking for the best option for beginners, or the best free meditation app,

    Breath, or pranayama, is one of the most important pillars of a yoga practice. In fact, I would argue to say it’s the most important. Breath moves us through postures and stokes  

    This is called auto-pilot. It’s a state that we can fall into when we perform the same task many times; we can operate without awareness, without even thinking about what we’re doing.

    A mala necklace is a string of 108 connected beads or a strand with any multiple of nine (i.e., 27, 54). It is used to cut through the dissonance and quiet the mind.

    Ever wonder why yoga classes often include ambient nature sounds in the background? The auditory experience is healing indoors and even more magical when combined with actual nature. When you take your practice 

    What Happens to Your Brain When You Meditate?

    No matter what form of yoga is your favorite, Iyengar yoga, with its focus on alignment and innovative use of props, is likely to have influenced your practice. Created 

    Why Meditate?

    Our health, our relationships, our work and other concerns.And all this thinking repeatedly happens without us even noticing! Yet, this constant inner

    Meditation for Recovery

    The challenge in recovery lies in changing habits and ways of thought. Because addiction continues to lurk in altered neural circuits, cravings or feelings of  


    Anxiety can show up in ways like pressure in the chest, tension in the stomach, tightness in the shoulders, insomnia, or headaches.

     

    Recently, while leading a meditation workshop, I was asked if meditation and mindfulness were “basically the same thing?” The quick answer is no, they

     

    Define gratitude as honor, thanks, and deep appreciation. Having the opportunity to practice yoga, a 3,000 year old tradition, brings forth tremendous gratitude as I give

    Relaxing into Happiness | with a guided meditation

    We have an inherent need to achieve happiness. We think If this “thing” would happen, or if we just could accomplish a certain task, make more

    How to Calm an Active Mind

    Our busy mind is a trap that disconnects us from reality. We get “caught” up in our heads. I often hear this phenomenon called a “monkey mind,” meaning we are

    Meditation Station (part 1)

    Humans have a tendency to overcomplicate things, and we’ve definitely overcomplicated meditation. Needing the perfect meditation spot, the perfect meditation 

    Mudra Series: Three Secrets Mudra

    Mudra” is a Sanskrit term, meaning a ritual or symbolic gesture. Most mudras are done using the hands and fingers. For example, a common

    Meditation Station (part 2)

    The sixth limb of yoga, dharana, can be interpreted as concentration or single pointed focus. The practice of dharana is a gentle approach to meditation.

    Practicing Everyday Mindfulness

    It can be hard to focus your attention in a world that expects you to constantly multitask. But by living more mindfully we can live more

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    How Hiking & Trail Running Teach Mindfulness


    Tree Pose or Vrksasana in Sanskrit (vrksa: tree, asana: pose), is a foundational yoga pose that accentuates our connection to the Earth. The name itself gives us a clue of what we should strive for when we’re in the pose.

    Clinical studies have shown time and time again that meditation reduces stress,increases alertness, and expands feelings of self-awareness

    Breath, or pranayama, is one of the most important pillars of a yoga practice. In fact, I would argue to say it’s the most important. Breath moves us through postures and stokes

    To be grounded means to be in the present moment, not staring middle-distance and living in your head. If your kids know how to identify a birdsong or remark about the smell

    Practicing Pratyahara for Sensory Overload

    Pratyahara means “withdrawal of the senses.” It is the fifth of the eight limbs of yoga, and one of the most misunderstood. Pratyahara is considered the bridge 

    A Beginner's Guide to Meditation

    The wonderful thing about meditation is that it can be done anywhere at any time. The general idea is to be silent, in mind and in body, for a certain amount of time.

    Meditation Station (part 3)

    What is busy anyway? It’s a life with no space, it’s barely breathing as you move from one commitment to the next, it’s consumption, it’

    Decompress with Tapping
    with a guided meditation

    I think that all of us can agree that life has its challenges and we are often confronted with situations out of our 

    5 Ways to Thrive During the Pandemic | with a   guided meditation

    So, life is just rolling along and then all of a sudden, everything changes in ways we couldn’t have dreamed

    Mindfulness for At-Home Learning | with a guided meditation for kids

    For most of us, distance learning is part of the 2020 - 2021 school year.Now more than ever, it is necessary 

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    Meditate your Stresses Away


    All around us, people are worried, disturbed, anxious, and stressed out about a variety of issues like jobs, relationships, children, and their future. They go about their life with the world’s burdens weighing them down. The stress and strain of modern living affects their 

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    Breathing Exercises on the Go


    It is surely yogis’ best-shared secret that breathwork is key to being present and renewing vitality. The power of meditative breath is profound, as it can activate your parasympathetic nervous system to

    Meditation

    Meditation is a way for us to come back to the present moment in a focused way. This anicent practice has been around for thousands of years and research shows that there are major health benefits of a regular meditation practice such as lower stress levels better sleep, lower blood levels, a sence of harmony and peace beng just a few examples. There are several different types of meditation like body scan meditaton that brings focus to the bodt and it's well being. Loveing kindness is another type of meditation if we feel frustrated, angry or sad, this helps to bring us into gratitude and less focus on things that cause us suffering. Kundalini yoga lends moverments with deep breathing. Transcendental Meditation is rising above a persons current state of being to a more heightened state of awaresness. At Mukha Yoga we offer many dfferent types of articles on meditation and guided meditations through our podcast. Sit back and enjoy! 

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