When you get up in the morning, what’s the first thing you do? Is it—grab your phone and look at your notifications?
How about your lunch break—do you savor each meal, or spend the time catching up on emails?
Perhaps you find yourself running on autopilot most of the time.
It can be hard to focus your attention in a world that expects you to constantly multitask.But by living more mindfully we can live more intentionally. And bringing mindfulness to each day doesn’t mean adding an additional task to get to.Practicing everyday mindfulness is just about noticing our thoughts, feelings, and experiences as they happen—throughout our day!