Balance Articles

The Importance of Self-Compassion | with a
guided meditation

The Jewel of Surrender | with a
guided meditation

12 Yoga Tips for the Winter Blues

Communcating Compassionately

Integrity & Accountability

Essential Oils to Stimulate the Senses

Asteya: Non-stealing

Rhythms, Seasons, & Cycles

Our Bodies and CBD

The Power of Thought

Perfection vs. Self-Improvement

Tapah: the Fire of Renewal

Grounding in Autumn

Detoxify your Body with Twists

Drishti

The First Limb of Yoga: Patanjali's 5 Yamas

Why I Say Namaste

The Awakened Heart | with a guided meditation

Intention Setting Ceremony
for the New Year

Clarifying Purpose

Svadhaya: The Beauty of Self-Inquiry

Aparigraha: Non-Grasping

Satya: Trusting in Truth

Get Better Sleep with this Essential Oil Blend

How to Hydrate with Purpose

Autumn Delight - an Essential Oil Blend

Yoga of Relationships

Guide Me, Niyamas

The Chakras

Gratitude in Two Steps

Using Yoga to Change your Emotional State

Sanskrit 101

Yoga Exercises for Stronger Legs

Shifting Your Inner Narrative | with a guided meditation

Spring Cleaning Old Energy from Your
Body & Home

Cultivating Gratitude |
with guided meditations

Saucha: Decluttering Our Lives

The Fire of Tapas

The Poison of Gossip

Preventing Holiday Imbalance

Mindful Tips for Thanksgiving

Your Aura

Chi

Student + Teacher = Union

Surrender

How to Create Intentions for Success

Holding Emotions in the Hips

Anxiety in Perimenopause

Why Yoga is Good for Men