Balance Articles

Communcating Compassionately

Integrity & Accountability

Essential Oils to Stimulate the Senses

Asteya: Non-stealing

Rhythms, Seasons, & Cycles

Our Bodies and CBD

The Power of Thought

Perfection vs. Self-Improvement

Tapah: the Fire of Renewal

Grounding in Autumn

Detoxify your Body with Twists


The First Limb of Yoga: Patanjali's 5 Yamas

Polishing the Mirror, A Review

Svadhaya: The Beauty of Self-Inquiry

Aparigraha: Non-Grasping

Satya: Trusting in Truth

Get Better Sleep with this Essential Oil Blend

How to Hydrate with Purpose

Autumn Delight - an Essential Oil Blend

Yoga of Relationships

Guide Me, Niyamas

The Chakras

Gratitude in Two Steps

Using Yoga to Change your Emotional State

Sanskrit 101

Yoga Exercises for Stronger Legs

Saucha: Decluttering Our Lives

The Fire of Tapas

The Poison of Gossip

Preventing Holiday Imbalance

Mindful Tips for Thanksgiving

Your Aura


Student + Teacher = Union


How to Create Intentions for Success

Holding Emotions in the Hips

Anxiety in Perimenopause

Why Yoga is Good for Men

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