Balance in Yoga is not just a physical experaince but also a manifestation off our yoga mat to lead an authentic life in a modern world. Balance poses in yoga offer a space for us to practice responding to difficulties with grace. Finding equanimity in these difficult poses allows us to build strength to better face our daily challenges.
The yoga yamas and niyamas also can instruct us on living life intentionally with peace.
Check out our yoga-inspired articles on approaching life with balance.