Introduction to Doshas

• Vata is a combination of air and water elements. Those with a Vata constitution often demonstrate creativity, energy, and fluidity. When out of balance, the Vata individual may experience digestion issues, fear, anxiety, and insomnia.
• Pitta is the fire sign. Those with the dominating pitta constitution often have increased metabolic activity, intelligence, and fairness. When out of balance, feelings of anger and hatred may bubble.
• Kapha combines earth and water prana sources. The moisture in this constitution leads to lubrication inside and outside the body. Emotional harmony rules this dosha except when it’s out of balance, then lethargy and envy preside.

The classical elemental system has a pattern of opposite (as illustrated). Think of water and fire elements on opposite ends of the spectrum; whereas air and earth are on the opposite ends of another intersection.

The interaction of these characteristics determines the expression of someone’s doshas and determines how an ayurvedic doctor may suggest the balancing of an individual’s natural constitution.

Ayurvedic practitioners have an entire spectrum of intaking and monitoring where and how people function within these categories. More than likely, people tend to reside in one dosha but harbor traits from the other types.

The practitioner would use recipes, herbal supplements, lifestyle choices, yoga, and meditation to balance, heal, and purify someone’s doshas. Consult a certified Ayurvedic practitioner or books to learn more about the energetic health system. Curious to learn more? Read What is Ayurveda?