Fire ceremony. Rid of the old stories hidden in your brain that keep you from moving forward. Burn them up. Let them go with an intimate, personal fire ceremony. Stop holding yourself back from the past. All you need is a candle, stick, and reflective mind.
High vibrational foods. Cook, serve, and savor high-impact foods with their life force intact, not stripped away with excessive processing. Fuel your body with healthy fats, whole grains, and organic fresh foods. Share with people you adore.
Liquid cleanse. Getting back to your baseline sometimes requires intermediate fasting and a good cleanse. Cayenne-lemon recipe is a great go-to, even as a substitute for a meal or a full-fledged cleanse.
Vibrational meditation. Repeat the seed syllables such as Om Ah Hum or Ong So Hung mantras to reset and open the mind-body connection.
Movement as medicine. Connect first with your body through walking, running, or yoga. Feel the feels. If you have two “bodies”--the mental you and the physical you--then use movement to close that gap of duality until you are one flowing organism.