My Journey with an Ayurvedic Cleanse - Prep Week

July 30, 2019

Week One: Prep Week

When Kat Gregory, E-RYT and Ayurvedic Health and Wellness Coach, offered to lead seasonal Ayurvedic cleanses at Downward Dog Yoga & Wellness Studio, I imagined a strict diet of juice and maybe some celery. While I was supportive and excited for her to lend her expertise to our clients, I wasn’t sure it was something I could fit into my hectic lifestyle.

My Journey with an Ayurvedic Cleanse - Prep Week l Mukha Yoga

In addition, our first cleanse was scheduled when my family would be traveling, which included a stop in Las Vegas. Not exactly the best environment for a successful cleanse.

Knowing that we planned a second session in May, I began to wrap my brain around participating and discovered that an Ayurvedic cleanse involves self care, quiet meditative time, gentle exercise, and food. Good, organic, wholesome food.

We were not encouraged to feel hungry, and were offered delicious recipes for kitchari (a basmati rice, mung bean, and spice blend dish), bone or vegetable broth soups that could include cooked seasonal vegetables, organic oatmeal, an alkalizing green smoothie drink, quinoa, and even coconut rice.

Learning this, I committed to try. Maybe it would help me get rid of the eye sty that had persisted since last November, despite a round of antibiotics, essential oils, hot compresses, and everything else recommended. Or figure out what’s causing my intermittent hives, besides stress.

During this mental preparation phase, I also took time to learn a bit about Ayurvedic medicine. An excerpt by WebMD explains that, “Ayurveda (for short) is one of the world's oldest holistic (whole-body) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.”

Yoga is actually one of the healing arms of an Ayurvedic practice, which also centers on eating the right food combinations during the right seasons and avoiding processed items.

***My Journey with an Ayurvedic Cleanse - Prep Week l Mukha Yoga

Our brave group gathered for our first meeting on a Tuesday night, circling around Kat’s lovely little altar of elemental items, as she distributed our folders and explained what we needed to do that week: order our kitchari kits, shop for a metal tongue scraper, obtain vitamins and other supplements, change shampoo, conditioner, soaps, and toothpaste to clean, organic versions if we weren’t already using them, and clear our calendars for self care as much as possible.

I decided to ease into the active portion, beginning with my new personal hygiene items and drinking warm lemon water in the morning instead of coffee or caffeinated tea. I also cut back on drinking alcohol and eating highly processed convenience foods, knowing it definitely couldn’t hurt.

My family started to tease me about becoming “Granola Hippy Mom” (even though granola is not part of the cleanse).Oddly, at this point I became a bit excited and vowed that guilt over doing something good for myself would not be allowed. Was I successful? I'll spill the tea in my next installment, Week Two: Active Cleanse.

Heidi Drake l Mukha YogaBy Heidi Drake; All Rights Reserved @2019

Also in The Community Hub

Yoga for Happy Hips

July 22, 2021

How do you know if your hips are happy? Well, it’s more likely you’ll know if they’re sad! Pain or discomfort is usually the first sign that your hips are holding on to tension.
Read More
How to Headstand: Steps & Benefits

July 16, 2021

Headstand (sirsasana) is often referred to as the “king of asanas.” It’s a well-earned title, as it’s one of the most advanced yoga inversions
Read More
5 Yoga Poses for Weight Lifters

July 09, 2021

Weightlifting is one of the best ways to gain strength, but consistent heavy lifting can put a strain on your muscles and reduce your overall range of motion.
Read More