Pilates and yoga have become two of the most popular forms of exercise in North America. So much so, that many studios have started offering both, at times even combining the two into a class called yogalates!
At first glance, the two practices may appear as one and the same. While they do carry many similarities, there are several key differences.
Keep reading to learn which movement method best suits your needs. Spoiler alert - it just might be both!