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Intro to Crow Pose

September 18, 2021 3 min read

Crow pose can be considered the gateway to many other advanced arm balances. It sets the foundation for arm positioning and body awareness required to build up to poses like Firefly (Tittibhasana) and Eight Angle Pose (Astavakrasana).

Carrier Oils: Types & Benefits

September 15, 2021 2 min read

Carrier oils are the unscented, uncolored, and unrefined base oil that is typically used to dilute essential oils before use. There are many carrier oils to choose from, and each has its own qualities and benefits

Yoga for Cyclists

September 09, 2021 4 min read

For cyclists, practicing yoga can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

Kid-Friendly Mango Curry Bento Box

September 06, 2021 2 min read

Try this healthy, filling mango curry that the whole family will love! Bento box the recipe for your kiddos for an appealing on-the-go meal.

Metta Meditation: The Power of Loving-Kindness

August 28, 2021 3 min read

Metta meditation is an ancient form of Buddhist meditation that focuses on the cultivation of kindness and compassion. These are qualities that we all possess, but sometimes need reminding to tap into. Metta meditation can help us to develop these qualities

Symbol Story: 108

August 27, 2021 3 min read

The number “108” has taken on a significance that extends far beyond its numerical value. When used together, these three digits hold sacred meaning throughout multiple Eastern religions, spiritual traditions and yoga philosophy.

8 Essential Oils for Repelling Bugs

August 21, 2021 2 min read

Whether we are talking mosquitos or smaller unwanted critters like fleas or ticks, we know we want to keep them at bay. And preferably, without the use of harsh smelling (and often, toxic) chemicals.

Introduction to Doshas

August 21, 2021 3 min read

According to this system of medicine, the body inhabits the elemental qualities of earth, water, fire, wind, and space. Ayurveda seeks to balance Vata, Pitta, and Kapha for maximum health.

Journaling for Self-Discovery with a meditation

August 13, 2021 3 min read

Through the practice of yoga, meditation and journaling we have a valuable set of tools to help us get to know what our souls truly crave. This practice of getting to know oneself is called Svadhaya, or self-study.

Asana of the Month: Boat Pose

August 06, 2021 1 min read

An often end-of-class asana, the Boat pose (Navasana), challenges the strength of your core and hip flexors. Core strength radiates around the entire torso, not just those six-pack stomach muscles that are often focused on with crunches and sit-ups.

Gear Guide for the Beginner Yogi

August 05, 2021 5 min read

New to going to yoga studios and not sure what to get? Or maybe you discovered yoga over the pandemic and you're ready to upgrade your gear. Here is a simple guide to help you navigate budget-friendly options for when you're just starting out.

Top 5 Meditation Apps

August 03, 2021 3 min read

Looking for the best meditation app? Look no further! In this blog post, we go through the top five meditation apps of the year.

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