The Community Hub at Mukha Yoga

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Symbol Stories: Hamsa

May 05, 2021 2 min read

Beginning as an amulet for fertility, good health and fortune, the symbol’s significance evolved with Abrahamic religions before it was then taken east with the silk trade where its significance grew in India.

Relaxing into Happiness | with a guided meditation

May 04, 2021 4 min read

Reframing is important. Instead of trying to grasp happiness just to use it as a big plug to fill a void, we can try and refocus our awareness on simple joys. Joy is realizing how good things already are.

10 Gifts for the Yogi Mom

April 23, 2021 2 min read

To celebrate the individual moms in your life, gift them something that will be useful to them. Here are our top 10 budget-friendly gift ideas to spoil the yogi mom in your life.

Practicing Pratyahara for Sensory Overload

April 23, 2021 2 min read

When it seems impossible to escape this world of constant information consumption, pratyahara shows us that it is indeed within our power to find stillness.

A Yoga Practice to Celebrate the Earth

April 16, 2021 3 min read

For this Earth celebrating practice, you’ll need fresh air and your favorite meditation bolster, mat, or blanket. This exercise may take as long or as little time as you like. Just show up and prepare to settle into yourself while being outside.

Our Favorite Sustainable Yoga Products

April 16, 2021 3 min read

Mukha Yoga is located in the heart of Central Oregon - where we are surrounded by vibrant natural beauty. We know that if this natural beauty is truly to be enjoyed in generations to come, that we must be good stewards. We hand-pick the clothing and gear that we sell with sustainability in mind, and in honor of Earth Day here are some highlights of the sustainable items we offer.

Benefits of Intermittent Fasting

April 13, 2021 2 min read

Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat. During intermittent fasting, you only eat in a specific time frame and fast for the rest of that period.

Vegan Rice Paper Spring Rolls

April 09, 2021 2 min read

Welcome crisp cucumber! Hail watercress. Come hither, moxie little multicolored carrots. Let’s crash the farmer’s market and gain traction on a rollable salad. No forks are necessary for this recipe.

Symbol Stories: Mandalas

April 06, 2021 2 min read

The circular ornamentation represents the universe and its interconnected metaphors.

Root to Rise

April 05, 2021 2 min read

If you’ve participated in a yoga class—in-person or even online—a teacher’s phrase “root to rise” echoes.

Mudra Series: Three Secrets

April 01, 2021 2 min read

The Mudra of the Three Secrets aims to alleviate feelings of stress, chase away sadness, and help one overcome fears. It is also said to attract good fortune and mental clarity.

The Importance of Self-Compassion | with a guided meditation

March 30, 2021 2 min read

If we don’t allow our true feelings and hurts to surface because we are told we have it good, how is this honoring our truth?

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