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Editor's Gift Picks 2020

November 23, 2020 4 min read

This holiday season, gifting self-care items could be a perfect way to wrap up 2020. From tools for furthering a loved one's practice, or just for feeling cozy, here are my holiday gift picks for 2020.

What is Kundalini Yoga?

November 17, 2020 2 min read

First introduced to the western world in the late 70s by Yogi Bhajan, Kundalini yoga is a combination of breath, movement, and sound.

Practicing Yoga as a Family | with a guided meditation

November 10, 2020 2 min read

Sharing your yoga space is a fun and playful way to spend family time together.

12 Yoga Tips for the Winter Blues

November 09, 2020 3 min read

I have come to find that incorporating yoga in all aspects of my day helps to manage SAD symptoms.

Korean Ginger Bowl

November 05, 2020 2 min read

Pick your favorite organic protein, be it meat or plant-based, and in under 30 minutes you’ll be serving up these yummy bowls to your thankful crew.

Ayurveda and Functional Medicine

November 02, 2020 3 min read

While I pondered this, it struck me that an Ayurvedic diet and lifestyle—created over 3000 years ago, based on the belief that true health requires a delicate balance between the mind, body, and spirit/soul—is exactly where functional medicine’s roots are buried.

Immune Support with Yoga

October 28, 2020 2 min read

Yoga calms the nervous system, improves the respiratory system, and lowers stress hormones, like cortisol, that when remain elevated, compromise your immune system.

5 Ways to Thrive During the Pandemic | with a guided meditation

October 20, 2020 3 min read

We don’t have to fight against what is happening. We don’t have to resent what is happening. We can even choose to receive what is happening, just as it is, and trust that it is showing us a different path. There are strategies we can choose.

Yoga Medicine for the Throat Chakra

October 19, 2020 3 min read

The throat chakra (Vishuddha) is the center for creativity and communication. Vishuddha means ‘to purify’ in Sanskrit, apt for this chakra since it is the ‘bottleneck’ of energy that connects your ethereal chakras (third eye and crown) to your lower four chakras.

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