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Yoga Medicine for the Heart Chakra

September 21, 2020 3 min read

This complex chakra unites what seems opposite, integrating spirit and matter, healing both our emotions and our energy, uniting the masculine and feminine, bringing us back to the idea of harmony, love and connection.

Empowering Children with Yoga

September 16, 2020 3 min read

Polishing the Mirror | A Book Review

September 09, 2020 1 min read

Bhakti, the yoga of the heart, is the path of loving devotion. Ram Dass is all about Bhakti yoga and Polishing The Mirror is no different.

Types of CBD and Their Uses

September 08, 2020 2 min read

As many of us turn away from Big Pharma and western medicine’s affinity for prescription drugs to treat muscle and joint pain as well as psychological ailments, it’s heartening to see CBD products on the shelves of our favorite stores, available to all for mental and physical relief.

Best Meditation Apps 2020

September 02, 2020 2 min read

Clinical studies have shown time and time again that meditation reduces stress, increases alertness, and expands feelings of self-awareness.

What is Hatha Yoga?

August 28, 2020 2 min read

One of my favorite descriptions of Hatha is “That 70’s Yoga”.

Svadhaya: The Beauty of Self-Inquiry

August 26, 2020 2 min read

As we realize what no longer serves us and what is no longer relevant to our lives today, we must ask ourselves, how do we change?

Yoga Medicine for the Third Chakra

August 22, 2020 2 min read

Your Solar Plexus chakra, or Manipura, is the seat of your will power, self-esteem, and your ability to transform and take action.

How Yoga Can Make Your Favorite Sports Even More Fun

August 18, 2020 2 min read

When you hear the term “performance enhancer”, you might think of steroids and supplements often used by top athletes. You may not immediately consider yoga. Why should you? Because adding regular yoga to your fitness and wellness routine can make your favorite sports even more fulfilling.

Communicating Compassionately

August 16, 2020 2 min read

The yogic ethic of non-harming has helped me shift ahimsa from an abstract concept into actionable behavior I can practice intentionally, strengthening my emotional skills for clearly expressing how I am feeling without blaming or criticizing. To communicate with compassion.

Indonesian Sesame Slaw

August 09, 2020 1 min read

My mom was born in Indonesia and our family has made some variation of this cabbage salad for many years—it’s a big hit at family gatherings!

Agni, Your Digestive Fire

August 04, 2020 2 min read

Ayurveda, the ancient Indian Vedic culture, regards the digestive system, agni, as the essence of health and well-being. Impaired agni, on the other hand, is at the root of imbalance and disease

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