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Using Yoga For Workout Recovery and Relaxation

October 17, 2023 4 min read

Essential Oils for Calm

August 04, 2023 1 min read

Among the countless benefits of essential oils, one of the most appealing attributes is the calming atmosphere they can create to inspire feelings of peace and harmony.

Kale Mango Turmeric Lassi Recipe

July 28, 2023 3 min read

Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. The use of frozen mango, banana and kale provides energizing natural sugars and fiber while turmeric and cinnamon add rich flavor

Benefits & Guide to Wheel Pose

July 20, 2023 3 min read

Backbends are essential poses in yoga and Wheel Pose combines most of the benefits of this posture family. Physically, it helps mobilize the spine, opens the chest, and stretches the shoulders.

Mint Cucumber Summer Salad

June 28, 2023 2 min read

This recipe combines the cooling essence of fresh mint leaves with crisp greens, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and the crunch of toasted pumpkin seeds. Protein-rich chickpeas add substance.

What Yoga Has Taught Me About Work-Life Balance

June 19, 2023 4 min read

Yoga can help create balance in your life by unifying your body and your mind. When you are more connected to the wisdom of your body, you may be able to make more aligned decisions.

Unearthing the Power of Dancer’s Pose

June 12, 2023 3 min read

Dancer's Pose is superb for expanding the chest and opening the heart, as well as improving the mobility of the shoulder blades and the entire spine.

Fenugreek Potato & Chickpea Vegan Curry Recipe

May 25, 2023 2 min read

This Fenugreek Potato and Chickpea Curry is the perfect dish for anyone looking for a flavorful and healthy vegan meal.

Top 7 Yoga Mats of 2023 | Mukha Yoga

May 19, 2023 4 min read

We have selected our favorite yoga mats of 2023 to help you narrow your search. Who are we? We are yogis who love different styles of yoga. We are travelers, healers, and yoga lovers. These are mats that we use and love ourselves.

Movement Flow: Taking Yoga off the Mat

May 18, 2023 3 min read

Movement flow is a practice that combines dance, martial arts, yoga, and circus-inspired acrobatics. Learn more about the benefits of practicing movement flow.

Sleep Better with Progressive Muscle Relaxation

May 12, 2023 2 min read

Whether it's chronic insomnia or just a restless night, the technique known as progressive muscle relaxation (PMR) may help when nothing else works.

What are Women’s Circles & Should I Join One?

May 02, 2023 3 min read

In the simplest form, a women’s circle is a gathering where women come together to share, speak, listen and be heard. Learn more about how to join or host one yourself.

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