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Golden Milk Recipe & Its Benefits

November 14, 2022 2 min read

With a handful of health benefits and endless options to customize, golden milk is a delicious herbal drink - a perfect addition to your morning or evening ritual!

Camel Pose (Ustrasana): How To & Benefits

October 26, 2022 2 min read

Camel pose is an awakening asana that opens the throat, heart space, and back body. When practiced regularly, it can help relieve back pain and improve posture.

Letting Go of Perfectionism | with a guided meditation

October 20, 2022 2 min read

Do you think you can never achieve anything because it's not perfect? If so, you may be struggling with perfectionism. This debilitating mindset can keep you from reaching your full potential.

Udana Vayu Mudra: Steps & Benefits

October 13, 2022 2 min read

The Udana Vayu Mudra is a yogic hand gesture that promotes the upward flow of prana (energy) to the throat. This mudra is practiced for respiratory health and thyroid function.

Pilates vs. Yoga: Benefits & Differences

October 07, 2022 3 min read

Pilates and yoga are both low-impact forms of exercise that offer a wide range of physical benefits including increased strength and flexibility. These two schools of movement can be adapted...

Ginger Spice Apple Cider Vinegar Tonic Recipe

September 28, 2022 2 min read

One of the most widely noted benefits of drinking apple cider vinegar is its ability to regulate blood sugar. Although it comes with a strong bite, apple cider vinegar can be diluted and paired with a few simple ingredients to create a surprisingly tasty elixir.

Breathing Exercises to Focus & Invigorate

September 22, 2022 2 min read

Next time you need a productivity boost, use the following breathwork exercises as a pick-me-up. Accompanied by guided breathwork recordings that you can follow along.

3 Ways to Hack your Goal-Setting Strategy

September 16, 2022 3 min read

When was the last time you evaluated the most recent goals you set for yourself? If old goals are still hanging in the air, you might have to reconsider your process. Follow these easy steps to hack your way to your goals.

The Science of Conscious Breathing

September 09, 2022 4 min read

Every time we take a slow breath, our body experiences more than just a nourishing wave of oxygenation. Conscious breathing calms down our central nervous system.

Picnic-Friendly Quinoa Salad Recipe

August 24, 2022 2 min read

With kale and quinoa for protein, carbs and fiber, plus nuts and extra virgin olive oil for healthy fats, this salad includes everything you need for a satisfying picnic-friendly meal!

Yoga Medicine for Gut Health

August 22, 2022 2 min read

Certain yoga poses can relieve uncomfortable gut spasms and increase gastrointestinal motility. The following poses move from beginner to intermediate.

3 Ways to Use Yoga Straps

August 18, 2022 2 min read

Any yoga practitioner can benefit from a little extra help to deepen a stretch or to correct alignment. Whether it’s learning exactly how wide to open your arms or supporting your legs in a stretch, yoga straps can be your best allies.

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