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What is Dharma? | with a guided meditation

June 10, 2022 3 min read

Generally speaking, dharma can be categorized as law or principle that governs the universe. On an individual level, it can be understood as your personal mission or life’s purpose.

Strengthen Your Roots with Tree Pose

June 02, 2022 1 min read

Vrksasana gives us a full-body stretch and strengthens our legs and arms. As a grounding and balancing pose, it improves our concentration.

Six Adaptogenic Mushrooms & Their Benefits

May 31, 2022 2 min read

Also referred to as “functional mushrooms”, adaptogenic mushrooms are now commonplace in the supplement space. Available in powders, capsules and even coffee, mushroom products are easy to come by in most major cities here in the U.S. So, do they really work?

5 Yoga Poses to Strengthen Your Core

May 25, 2022 2 min read

No matter what type of sport or physical activity you practice, having a strong core can make the difference between good or bad form. However, the importance of this part of our body goes beyond athletic performance or having rock hard abs.

Practice of Tonglen Meditation

May 22, 2022 3 min read

Think of tonglen as the catalytic converter of cleaning the emotional atmosphere with intention. It’s less about you, more about others. The intentional output offers others space to catalyze, grow, and heal.

Four Ayurvedic Spices to Add to Your Diet

May 16, 2022 2 min read

The wisdom, rituals and herbal medicines of Ayurveda have a long history of soothing our many ailments. Here are some key Ayurvedic spices to add to your pantry.

Mermaid Pose: Benefits & Build-Up Poses

May 11, 2022 2 min read

Mermaid pose is a beautifully challenging and rewarding hip and heart opening asana. It’s an advanced posture that requires a lot of openness through the chest, shoulders, quadriceps and hip flexors.

Post-Yoga Vegan Protein Smoothie Recipe

May 06, 2022 2 min read

Drinking a smoothie is a quick and easy way to refuel after a power yoga class. After your practice, it’s important to rehydrate, especially if you practice in a heated room. Smoothies are a great choice, as you can combine many ingredients into one convenient and delicious format.

Best Yoga Wear for Hiking & Camping

May 06, 2022 1 min read

Whether you're in Mountain Pose or on top of a mountain, here is our favorite wear that have features like moisture-wicking breathability for comfort that allows you to focus on the adventure.

Your Guide to Alternate Nostril Breathing

May 02, 2022 3 min read

Nadi Shodhana Pranayama, alternate nostril breathing in Sanskrit, means “the purification of the nerves,” and is one of my favorite breathing techniques.

Essential Oils for Grounding

April 28, 2022 1 min read

Our daily lives and the stress of it all can sometimes leave us disconnected and lost. If you need a dose of grounding, why not let essential oils help you out?

Sub Ek: We Are All One | with a guided meditation

April 27, 2022 4 min read

If it is true that we all come from the same source, then why does humanity sow such division? Is it an instinct that develops very early on - when we get that first glimpse of our identity as we peer into a mirror and notice that we’re different from others?

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