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    Practice of Tonglen Meditation

    May 22, 2022 3 min read

    Think of tonglen as the catalytic converter of cleaning the emotional atmosphere with intention. It’s less about you, more about others. The intentional output offers others space to catalyze, grow, and heal.
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    Four Ayurvedic Spices to Add to Your Diet

    May 16, 2022 2 min read

    The wisdom, rituals and herbal medicines of Ayurveda have a long history of soothing our many ailments. Here are some key Ayurvedic spices to add to your pantry.
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    Mermaid Pose: Benefits & Build-Up Poses

    May 11, 2022 2 min read

    Mermaid pose is a beautifully challenging and rewarding hip and heart opening asana. It’s an advanced posture that requires a lot of openness through the chest, shoulders, quadriceps and hip flexors.
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    Post-Yoga Vegan Protein Smoothie Recipe

    May 06, 2022 2 min read

    Drinking a smoothie is a quick and easy way to refuel after a power yoga class. After your practice, it’s important to rehydrate, especially if you practice in a heated room. Smoothies are a great choice, as you can combine many ingredients into one convenient and delicious format.
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    Best Yoga Wear for Hiking & Camping

    May 06, 2022 1 min read

    Whether you're in Mountain Pose or on top of a mountain, here is our favorite wear that have features like moisture-wicking breathability for comfort that allows you to focus on the adventure. 
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    Your Guide to Alternate Nostril Breathing

    May 02, 2022 3 min read

    Nadi Shodhana Pranayama, alternate nostril breathing in Sanskrit, means “the purification of the nerves,” and is one of my favorite breathing techniques.
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    Essential Oils for Grounding

    April 28, 2022 1 min read

    Our daily lives and the stress of it all can sometimes leave us disconnected and lost. If you need a dose of grounding, why not let essential oils help you out?
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    Sub Ek: We Are All One | with a guided meditation

    April 27, 2022 4 min read

    If it is true that we all come from the same source, then why does humanity sow such division? Is it an instinct that develops very early on - when we get that first glimpse of our identity as we peer into a mirror and notice that we’re different from others? 
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    Finding Your Edge - How Deep Should You Stretch?

    April 21, 2022 2 min read

    The edge is the sweet spot. In yoga asana practice, it’s the place where you feel a deep sensation, without causing pinching or pain. It’s the tipping point between “not enough” and “too much.”
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    How Hiking & Trail Running Teach Mindfulness

    April 18, 2022 2 min read

    I used to trip and stumble a lot while I was running, either on an easy trail in a local park or during a mountain race. After many years of blaming my technique or weak ankles, I began thinking back to the biggest falls I had had
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    Mudra Series: Gyan

    April 11, 2022 1 min read

    Gyan mudra is a hand position used in yoga and meditation practices. The Sanskrit word “mudra” means “seal” or “gesture.” Mudras have been used for thousands of years, with historic roots
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    A Home Altar: Creating a Sacred Personal Space

    April 06, 2022 2 min read

    Consider the home altar for all things yogic. A true-blue slice of inspiration for your space may come from various aspects of your current life or the one you want to lead. Here are helpful ideas on how to create your home altar.
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