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    • The Community Hub at Mukha Yoga

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    The Art of Walking Meditation

    February 10, 2022 3 min read

    There is rarely a perfect time to find complete isolation for meditation in a busy life. If you’re waiting for solitude and the right kind of light or weather, then chances of forming a habit are diminished due to friction points. Ideal circumstances may never come. 
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    The Science of Creating (and Keeping) Habits

    February 04, 2022 5 min read

    You’ve probably heard that humans are creatures of habit, but the degree to which that statement is true is actually quite remarkable. According to the scientific literature Huberman presents, up to 70% of our waking behavior is made up of habitual behavior.
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    Mini Energy-Boosting Yoga Sequences

    February 02, 2022 2 min read

    A consistent practice, moving the body intentionally, generates the brain’s happiness, lubricates the joints, and strengthens the muscles. Here are a few mini-sequences of yoga poses that may boost your energy—mentally and physically.
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    Yoga-Inspired Gifts for Valentine's Day

    February 01, 2022 5 min read

    With an emphasis on taking care of yourself from home, from home-spas to home-gyms, yoga inspired Valentine’s Day gifts could be the perfect direction to take.
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    Journaling Tips for Beginners

    January 28, 2022 3 min read

    I once heard that you should appreciate your body because it's the only "home" you'll ever occupy. And one way of attending to the mind-body as home is to study it through the art of journaling.  
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    3 Essential Oils to Lift Your Spirits

    January 25, 2022 2 min read

    If you’re new to aromatherapy, it might feel a bit overwhelming to know how and when to choose one scent over another. We’ve selected three must-have essential oils that can help brighten your spirits.
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    Balancing Your Kapha Dosha

    January 21, 2022 2 min read

    Kapha dosha is the combination of water and earth elements. Of the three doshas, this type comes with a reputation that may be most frequently misunderstood.
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    5 Yoga Poses to Boost Creativity | with a guided meditation

    January 19, 2022 3 min read

    Yoga practice fosters flexibility in my body, but also in my mind, leading to a more creative state, on and off the mat.
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    Practice Grounding Anywhere with Mountain Pose

    January 15, 2022 2 min read

    Tadasana is probably one of the most body-, age-, and beginner-friendly yoga poses. Its simplicity means that you can do it anytime, anywhere, without requiring props or a warm-up.
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    Reflecting on The Four Agreements | & a guided meditation

    January 11, 2022 9 min read

    By practicing these four agreements, we change how we relate to the world - and with ourselves.
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    Heart Opening Yoga Poses

    January 06, 2022 2 min read

    Heart opening yoga poses offer a wonderful counter-balance for rounded shoulders, which is a common side effect of desk jobs and computer work
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    Holiday Season Self-Love & Mindfulness | with a guided meditation

    December 23, 2021 4 min read

    While you may be tempted to think that the Grinch might have actually had a point, consider trying one of these strategies to survive the holiday season.
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