Are you looking to spice up your home practice? Do you want a challenge to keep you motivated for the next few months? Do you need to counteract the effects of a sedentary life? Working towards Wheel Pose may be the answer.
Wheel Pose is an intermediate/advanced backbend. Known as Chakrasana (chakra: wheel) or Urdhva Dhanurasana (urdhva: upwards, dhanura: bow), this is one of those poses that requires commitment, consistency and patience.