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10 Yoga & Lifestyle Books for the New Year

December 22, 2021 4 min read

If you’re reading this, it’s likely that you know that the right book and message have the potential to fuel your motivation – even on the toughest of days. Before you start jotting down ideas for New Year’s resolutions, think about how you’ll stay motivated throughout the year. Here’s a list of 10 yoga and lifestyle books that will help you achieve your goals.

Memoirs to inspire your yoga practice

This memoir is a breath of fresh air for those seeking a new voice in the yoga community. The story of how a “queer, black, fat woman” became a yoga teacher and a relevant personality in the yoga industry is gripping, funny and eye-opening. Let’s join the conversation on making yoga more inclusive.

As one of the most popular yoga social media personalities, Brathen’s life and yoga journey from Sweden to Costa Rica and Aruba has fascinated millions of Instagram followers for years. Read about her background, yoga journey and smoothie recipes. As a bonus, the images in this book will take you on a Caribbean yoga retreat.

yoga and lifestyle books for the new year | Mukha Yoga

If you’re reading this, it’s likely that you know that the right book and message have the potential to fuel your motivation – even on the toughest of days. Before you start jotting down ideas for New Year’s resolutions, think about how you’ll stay motivated throughout the year. Here’s a list of 10 yoga and lifestyle books that will help you achieve your goals.

Memoirs to inspire your yoga practice

This memoir is a breath of fresh air for those seeking a new voice in the yoga community. The story of how a “queer, black, fat woman” became a yoga teacher and a relevant personality in the yoga industry is gripping, funny and eye-opening. Let’s join the conversation on making yoga more inclusive.

As one of the most popular yoga social media personalities, Brathen’s life and yoga journey from Sweden to Costa Rica and Aruba has fascinated millions of Instagram followers for years. Read about her background, yoga journey and smoothie recipes. As a bonus, the images in this book will take you on a Caribbean yoga retreat.

yoga and lifestyle books for the new year | Mukha Yoga

Advice on the art of spiritual connection

Whenever life gets difficult or confusing, it’s important to learn how to calm ourselves down and find a new perspective. It may sound simple, but we all know it’s not easy to achieve. The author’s take on Zen philosophy from a Western point of view offers practical advice on finding happiness and how to deal with the stress of everyday life.

Most of us may never get a chance to see Oprah, let alone talk with her. However, this book is a compilation of interviews between Oprah and various personalities about life, callings, spirituality and purpose. If you want a more immersive experience, listen to the audiobook, featuring the original conversations!

Lessons on self-acceptance and healing

We’ve mentioned Brené Brown’s “The Gifts of Imperfection” and its relation with yoga. “Rising Strong” takes self-acceptance to another level by teaching us how to fall, get up and try again. Brown provides strategies to deal with the frequent struggle with self-worth and “not being good enough.” If you’re at a crossroads in life or are experiencing difficulties in personal relationships, this book may hold some answers.

This memoir touches on the importance of acknowledging and addressing mental health. The journey from depression, anxiety and addiction may be arduous, but this story is refreshingly honest and uplifting. “Group” is a reminder to seek help, find your tribe and believe that healing is possible.

Tips to propel your career forward

If you like to set New Year’s resolutions, this book will help you figure out how to get everything done. It’s a compendium of tips and tricks to boost your productivity and start thinking differently about the hours in a day. Take advantage of the free resources on the author’s website, including a downloadable time-management worksheet to keep track of your hours and activities.

This book has become a must-read for any leader, activist or entrepreneur. It all starts with one simple question, “Why?” Asking yourself why you want a certain position, to start a company or your product is relevant and has the potential to change your path. Turn to this book if you want advice on how to find your purpose or how to pave your own way if you’re pivoting.

Stories about innovative leadership

Welteroth’s career has been one-of-a-kind. As the first African American editor-in-chief of Teen Vogue, she has made her mark by breaking barriers. Her memoir is an inspiring read about a woman struggling to advance her career, lift people up and become a change maker. If you’re looking for a motivational book, look no further.

Another Brown masterpiece is “Dare to Lead.” This book is part of a course-format about building a world with wholehearted, brave, vulnerable and empathetic leaders. If you’ve already read “Rising Strong,” Dare to Lead will help you understand how to apply those lessons – and many more from other works – in the workplace.

Have you chosen the book – or books – that align with your goals? Head over to our social channels and discuss your favorite picks for the New Year!

Aimeé Durán Triujeque l Mukha Yoga Writer
By Aimeé Durán Triujeque; All Rights Reserved @2021

Aimeé Durán Triujeque l Mukha Yoga Writer By Aimeé Durán Triujeque; All Rights Reserved @2021