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Golden Milk Recipe & Its Benefits

November 14, 2022 2 min read

Eye-catching and full of flavor, golden milk is the perfect caffeine-free substitute to switch up your morning coffee or tea. With a handful of health benefits and endless options to customize, this delicious herbal drink is the perfect addition to morning or evening ritual!

What is golden milk?

Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink, made from turmeric, milk, black pepper and oil. Traditionally, golden milk is made using cow's milk, however it can also be made using plant-based milk substitutes such as soy, coconut or almond milk.

What are the health benefits of drinking golden milk?

Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink, made from turmeric, milk, black pepper and oil. Traditionally, golden milk is made using cow's milk, however it can also be made using plant-based milk substitutes such as soy, coconut or almond milk.

What are the health benefits of drinking golden milk?

One of the most widely noted benefits of drinking golden milk is its anti-inflammatory products. It’s famous for its beautiful gold color, created by ground turmeric. Besides being potent in color, turmeric has long been used in Ayurvedic cooking as a medicinal herb that fights inflammation in the body. When consumed regularly, turmeric may help to fight chronic disease.

Golden Milk (or Turmeric Milk):

  • Rich in antioxidants1
  • May decrease inflammation2 and reduce joint pain3
  • A great source of potassium and manganese
  • Can improve digestion

Can I drink golden milk every day?

It is safe to consume up to 2 grams of ground turmeric every day. That being said, it’s always best to start off slow when adding a new ingredient or ritual to your diet. Consider starting with a glass of golden milk every other day to note how your body reacts.

Golden Milk Latte Recipe

Turmeric Milk Recipe | Mukha Yoga

Ingredients

  • 2 cups of milk (cow, oat, soy, coconut, almond etc.)
  • 1 tbsp honey (optional)
  • 1 tbsp coconut oil (optional)
  • 1 tsp of ground turmeric
  • 1 tsp cinnamon
  • 1 pinch of black pepper

Instructions

Combine all ingredients in a saucepan and bring to a light boil over medium-high heat. Continuously stir using a whisk to combine all ingredients. Reduce heat to a simmer and cook uncovered for 8-10 minutes. Remove from heat and allow to cool for 2-5 minutes. Pour into your favorite mug. Add a sprinkle of black pepper and / or cinnamon to garnish & enjoy!

Victoria Maybee l Mukha Yoga
By Victoria Maybee; All Rights Reserved @2022

Victoria Maybee l Mukha YogaBy Victoria Maybee; All Rights Reserved @2022