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Support your yoga practice with essential props from yoga blocks, straps & accessories. Yoga props help in all styles of Yoga and Pilates. Using yoga props helps with alignment and stops over stretching which can cause injury.
Read more on Finding Your Edge - How Deep Should You Stretch?
Firmer foam blocks are better than soft ones for quick-paced yoga. Blocks that are softer might feel good, making them ideal for a healing flow or more of a restorative practice but in a Vinyssa Flow, you need a block that will support you in weight-bearing poses so that there is no added pressure on joints.
