How many times have you found yourself wishing you had a personal masseuse one phone call away? After all, who wouldn’t want a pair of skillful hands melting away the stress and anxiety we hold in our body. Here’s the good news: on those days a self-massage can do the trick!
While self-massages aren’t rocket science, they do require more than just prodding any knot in your body. Let me walk you through my favorite exercises that can be done anywhere.