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How Unresolved Emotions Can Make Us Sick | with a guided meditation

February 28, 2022 5 min read

Emotions can be suppressed intentionally, or completely by accident. We may purposely choose to bottle up tough feelings to avoid feeling hurt or scared.

Slow-Cooked Apple Cinnamon Quinoa Porridge

February 25, 2022 2 min read

Looking for a breakfast recipe to make winter mornings a lot less daunting? We’ve got you covered with this aromatic apple cinnamon quinoa porridge! This hearty recipe can be prepared the night before and makes a big batch so you can enjoy leftovers the next day too.

6 Yoga Twists to Release Toxins

February 22, 2022 2 min read

The following poses may aid the detox process by massaging the liver, colon, pancreas, and spleen while improving the flexibility of your spine and hips.

How Yoga Cultivates Self-Love | with a guided meditation

February 11, 2022 3 min read

Everyone struggles with a lack of self-love at some point. However, we don’t have to be slaves to feelings of unworthiness, negative self-talk or low self-esteem. This is where yoga comes in.

The Art of Walking Meditation

February 10, 2022 3 min read

There is rarely a perfect time to find complete isolation for meditation in a busy life. If you’re waiting for solitude and the right kind of light or weather, then chances of forming a habit are diminished due to friction points. Ideal circumstances may never come.

The Science of Creating (and Keeping) Habits

February 04, 2022 5 min read

You’ve probably heard that humans are creatures of habit, but the degree to which that statement is true is actually quite remarkable. According to the scientific literature Huberman presents, up to 70% of our waking behavior is made up of habitual behavior.

Mini Energy-Boosting Yoga Sequences

February 02, 2022 2 min read

A consistent practice, moving the body intentionally, generates the brain’s happiness, lubricates the joints, and strengthens the muscles. Here are a few mini-sequences of yoga poses that may boost your energy—mentally and physically.

Yoga-Inspired Gifts for Valentine's Day

February 01, 2022 5 min read

With an emphasis on taking care of yourself from home, from home-spas to home-gyms, yoga inspired Valentine’s Day gifts could be the perfect direction to take.

Journaling Tips for Beginners

January 28, 2022 3 min read

I once heard that you should appreciate your body because it's the only "home" you'll ever occupy. And one way of attending to the mind-body as home is to study it through the art of journaling.

3 Essential Oils to Lift Your Spirits

January 25, 2022 2 min read

If you’re new to aromatherapy, it might feel a bit overwhelming to know how and when to choose one scent over another. We’ve selected three must-have essential oils that can help brighten your spirits.

Balancing Your Kapha Dosha

January 21, 2022 2 min read

Kapha dosha is the combination of water and earth elements. Of the three doshas, this type comes with a reputation that may be most frequently misunderstood.

5 Yoga Poses to Boost Creativity | with a guided meditation

January 19, 2022 3 min read

Yoga practice fosters flexibility in my body, but also in my mind, leading to a more creative state, on and off the mat.

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