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Practice Grounding Anywhere with Mountain Pose

January 15, 2022 2 min read

Tadasana is probably one of the most body-, age-, and beginner-friendly yoga poses. Its simplicity means that you can do it anytime, anywhere, without requiring props or a warm-up.

Reflecting on The Four Agreements | & a guided meditation

January 11, 2022 9 min read

By practicing these four agreements, we change how we relate to the world - and with ourselves.

Heart Opening Yoga Poses

January 06, 2022 2 min read

Heart opening yoga poses offer a wonderful counter-balance for rounded shoulders, which is a common side effect of desk jobs and computer work

Holiday Season Self-Love & Mindfulness | with a guided meditation

December 23, 2021 4 min read

While you may be tempted to think that the Grinch might have actually had a point, consider trying one of these strategies to survive the holiday season.

10 Yoga & Lifestyle Books for the New Year

December 22, 2021 4 min read

Before you start jotting down ideas for New Year’s resolutions, think about how you’ll stay motivated throughout the year. Here’s a list of 10 yoga and lifestyle books that will help you achieve your goals.

8 Ways to Embrace the Winter Solstice | with a guided meditation

December 20, 2021 3 min read

Until we illuminate wounds, they remain stuck in the dark and cannot be healed. But once we own our shadow wounds, we can begin to nurture these hidden aspects of ourselves, shining the light on them to restore our inner peace.

Yoga Medicine for Text Neck

December 15, 2021 4 min read

From the time we wake up until we retire to bed, it's almost impossible to avoid our phones. Unfortunately, our phones have become a big pain in the neck.

Turmeric Hot Cocoa

December 06, 2021 2 min read

When cold weather comes around, I love to make my own hot chocolate, and I consider the principles of Ayurveda when I do - experimenting with warming flavours, herbs, and spices.

Yoga Medicine for the Vagus Nerve

December 06, 2021 3 min read

The nervous system is made up of two complementary but opposing forces - the sympathetic and the parasympathetic nervous systems. The sympathetic nervous system is responsible for the body's “fight or flight” response.

How to Use Meditation Malas

November 29, 2021 3 min read

A mala necklace is a string of 108 connected beads or a strand with any multiple of nine (i.e., 27, 54). It is used to cut through the dissonance and quiet the mind.

Yoga for Skiers & Snowboarders

November 24, 2021 3 min read

Compliment your skiing and snowboarding by practicing yoga. Whether you prefer hot yoga, vinyasa, yin or restorative, you can adapt your practice to prevent injuries and optimize your physical performance on the mountain.

Why You Should Add Half-Moon Pose to Your Practice

November 19, 2021 2 min read

Finding harmony between effort and spaciousness, between mental strength and inner calm isn’t easy. One of my favorite asanas accomplishes exactly that: Half Moon Pose.

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