Bhakti 101 l Mukha Yoga

Bhakti 101

by Liz Skarvelis May 20, 2019

Bhakti is the yoga of love and devotion, and it is based on the belief that “love is God and God is love.” It is an intense love for God (the divine) and a yearning to
3 Poses to Lengthen the Neck l Mukha Yoga

3 Poses to Lengthen the Neck

by Zia Estrella May 13, 2019

Incorporate these three stretches into your asana practice to ease stress and tightness in your neck, create length, and relieve pressure.
How to Use Props (rolled-up mat or block) l Mukha Yoga

How to Use Props (rolled-up mat or block)

by Fae Leslie Hoffman May 07, 2019

Props are amazing. Everyone deserves the luscious feeling of a prop changing a pose from okayIseewhatthisis to ohmygoshthisfeelsSOgood.

Perfection vs. Self-Improvement l Mukha Yoga

Perfection vs. Self-Improvement

by Fae Leslie Hoffman April 29, 2019

“Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’”
Yoga & Injuries (lower back) l Mukha Yoga

Yoga & Injuries (lower back)

by Fae Leslie Hoffman April 22, 2019

As we get older, it’s easier to forget to stand and sit with integrity in the body. In all the weird ways we lean and slump and hunch, the body is out of alignment, 
Elongate the Spine with Sushumna l Mukha Yoga

Elongate the Spine with Sushumna

by Zia Estrella April 15, 2019

Your spine is comprised of 33 vertebral bones, neatly stacked from largest, at the bottom, to smallest, at the top. Fluid-filled intervertebral discs separate

Mukha Yoga l Surrender

Surrender

by Julie Bertagna April 09, 2019

There is a saying that true success is not about how much we accumulate, but how much we let go of. Life is a balance between what we can control and what we can’t control. When we surrender, we are letting go of what we can’t control.
Fuel for Flow l Mukha Yoga

Fuel for Flow

by Liz Skarvelis April 02, 2019

You know what you shouldn’t eat before a yoga class? A peanut butter milkshake. Trust me. I’ve done the research. The forward folds, the twists, the BURPS… Never again.
Mukha Yoga l Mediation Station (part 3)

Meditation Station (part 3)

by Liz Skarvelis March 25, 2019

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” -Dr. Sukhraj Dhillon. 


Mukha Yoga l Yoga & Injuries (arms + shoulders)

Yoga & Injuries (arms+shoulders)

by Fae Leslie Hoffman March 18, 2019

If you avoid yoga because you’re injured or sore or have chronic pain, I’m here to tell you that is why yoga exists. Yoga exists to give you some sense of ease. 
Mukha Yoga l Just Show Up

Just Show Up

by Zia Estrella March 13, 2019

Yoga is a repetitive practice. Days flow into years, years into decades. One of the major practices of yoga is “showing up.” Simply showing up, 
Mukha Yoga l Setting Up a Home Yoga Practice

Setting Up a Home Yoga Practice

by Liz Skarvelis March 05, 2019

I have heard countless times, “I wish I was disciplined enough to practice at home.” To which I reply, “unroll your yoga mat, start there.” REALLY! 


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
glyder-sports-bra l Mukha Yoga