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INSPIRATION

Explore Yoga, Meditation & More

Mukha Yoga December Article

Nourishing Yourself Throughout the Holidays

by Liz Skarvelis December 10, 2018

Ahh, the holidays. Or shall I say the “hellidays” as that’s what I called the holidays for MANY YEARS. Fraught with expectation, 
Gratitude Practice l Mukha Yoga

Gratitude Practices for a Grateful Heart

by Liz Skarvelis November 20, 2018

You are likely familiar with making a gratitude list as a means of counting your blessings and developing a grateful heart. 
Mukha Yoga Rest and Digest

Rest & Digest

by Liz Skarvelis November 20, 2018

Most of us are forging ahead at lightning speed: going, doing, scrolling, talking, walking, racing to do all the “To-Dos” not only with our bodies, but also our minds.

Gratitude Blog Post l Mukha Yoga

Gratitude

by Fae Leslie Hoffman November 13, 2018

There are two steps to gratitude: seeing and acknowledging. Many people walk through this world seeing and looking and scanning
Grounding yourself into Autumn

Grounding Yourself in Autumn

by Fae Leslie Hoffman October 30, 2018

When autumn begins, and the rain and wind start moving the world around, I often feel like I’m being blown around, too
Open Heart Yoga Sequence l Mukha Yoga

A Sequence to Open the Heart

by Fae Leslie Hoffman October 21, 2018

I am usually great at protecting my heart. I do it in daily life by hiding and traveling inward. It is easier to thicken my layers

Breath is Life

Breath is Life

by Liz Skarvelis October 14, 2018

Pranayama, moving the breath through the body, is one of the 8 Limbs of yoga.  Pranayama is often translated as “breathwork”’
Breathwork in Yoga l Mukha Yoga

Breathwork in Yoga

by Fae Leslie Hoffman September 09, 2018

I often say to apprehensive yoga students, “if you can breathe, you can do yoga.” And it’s true. I have taken classes that were 60 minutes 
Photo by Danne from Pexels

Mantras for Everyday

by Liz Skarvelis September 03, 2018

Mantras are a practice of rooting yourself in chants, words, or phrases with the intention of transformation.  By repeating your mantra

Yoga & Traveling l Fae Leslie Hoffman l Mukha Yoga

Yoga and Traveling

by Fae Leslie Hoffman September 01, 2018

Traveling is when I need yoga the most, and yet, why would I make time for boring yoga when I could be sightseeing or
101 Mala beads l Mukha Yoga Store

All About Malas

by Liz Skarvelis July 15, 2018

One of my favorite things to do before I walk out the door is adorn myself with a beautiful mala I bought in 
Hips and Yoga l Mukha Yoga

Why are Hip Poses So Wonderful?

by Fae Leslie Hoffman July 04, 2018

More likely than not, my students request poses to open the hips. I am never surprised. Our hips are one of the most common


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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