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INSPIRATION

Yin yoga at Mukha Yoga

Getting Yinny!

Let’s be honest, the world of yoga is quite vinyasa-centric - chaturanga after chaturanga, downward dog after downward dog.  However, the practice of yin yoga is slowly getting 
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Yoga Recovery at Mukha Yoga

Yoga and Relapse Prevention

From a yogic perspective, there is the belief that our life experiences, both positive and negative, are logged into the tissues of the body.
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Mukha Yoga l Warrior One

Recharge your Vinyasa Practice

“Warrior One right side, high to low push-up, upward facing dog, downward facing dog, Warrior One left side…”  You can likely move through this vinyasa
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Bridge Posture or Setu Bandhasana

Bridge Posture or Setu Bandhasana

Each Yoga posture (or asana) offers a valuable meditative and healing quality for body, mind, and spirit. If you put off your Yoga practice
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Poses that Ground

Poses that Ground

Being grounded… Feet on the ground, drawing in solid energy from the earth, standing tall with integrity in your most solid expression.  Sounds delightful, doesn ’t it? 
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Yoga, Healing & Recovery

Yoga, Healing & Recovery

When I first entered into recovery, I was in the midst of a painful divorce and terrified of my unknown future.  The addition of yoga to my work in recovery became my refuge 
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Poses that Build Tapas (Heat)

Poses that Build Tapas (Heat)

Chair pose:  Keeping your feet, knees, and thighs together, sit into your (invisible) chair. Look down at our feet and sit back deep enough to see your toes. 
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5 Benefits of Using Long Deep Breathing in Yoga

5 Benefits of Using Long Deep Breathing in Yoga

Yoga is not only about getting exercise and stretching your muscles, but also about your spirit. It's a time when you can slow down, focus and use long, 
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Anxiety in Perimenopause

Anxiety in Perimenopause

One of the most drastic changes the female body undergoes is menopause. Though it's a natural process, it can be quite an ordeal for some women

 

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Hot yoga at mukha yoga

Vinyasa Flow and the Sun Salutation: Where Movement and Breath Meet

One of the many beautiful things about yoga is the diversity of styles you can choose from. Whether you're after a calmer mind, a more flexible body or greater strength, whether
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The First Limb of Yoga: Patanjali's 5 Yamas

The First Limb of Yoga: Patanjali's 5 Yamas

Many people consider yoga to mean nothing more than deep stretches that improve flexibility. However, these poses are merely
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chaturanga at mukha yoga

Chaturanga Dandasana - The four-limbed staff pose

Execution of the perfect Chaturanga Dandasana--the four-limbed staff pose--is a lovely sight to behold!  The body of the experienced
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