Meditation Station (part 3)

by Liz Skarvelis March 25, 2019 1 min read

Mukha Yoga l Mediation Station (part 3)

“You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.” -Dr. Sukhraj Dhillon

Ahhhh, busyness. Busyness is the new black. Busyness is the new emotion. Busyness is the new coping mechanism. “How are you?” Busy.

What is busy anyway? It’s a lif with no space, it’s barely breathing as you move from one commitment to the next, it’s consumption, it’s overdoing as a means of getting. Meditation is the exact opposite, and in fact the antidote to busy.

Through a constant and consistent practice of meditation, we receive the effects of cumulative peace and pause. I consider meditation a pause button, best practiced at those natural “spaces between” throughout the day: between night and day, between work and home, between being alone and being with others. Meditation slows our thinking and reactions and has been proven to decrease symptoms of anxiety and depression.

I offer you this, from one “busy” person to another. Meditate however you can, whenever you can, as often as you can. Let it be anywhere from 3 minutes of closing your eyes and consciously breathing and being present to a 20 minute sit in front of an altar. The benefits of meditation are cumulative. Therefore, through constancy and consistency, shifts will happen. You will find yourself with an increased ability to pause and breathe before responding to people. You will experience more peace and ease in your daily life. Too busy to meditate? Give it three minutes.

Liz Skarvelis l Mukha YogaBy Liz Skarvelis

                         All Rights Reserved @2019

Liz Skarvelis
Liz Skarvelis


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Prana Size Chart

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Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

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XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
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 4-6
 6-8
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Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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