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  • Fenugreek Potato & Chickpea Vegan Curry Recipe

    May 25, 2023 2 min read

    This Fenugreek Potato and Chickpea Curry is the perfect dish for anyone looking for a flavorful and healthy vegan meal. Fenugreek, an herb commonly used in Indian and Middle Eastern cuisine, provides a unique and aromatic flavor, while the combination of potatoes and chickpeas offers a satisfying and hearty texture. Both fenugreek and chickpeas have numerous health benefits, such as improved digestion, blood sugar control, and heart health, making this dish not only tasty but also nutritious. It's easy to prepare and can be enjoyed as a standalone meal or served alongside rice or bread for a more filling option.

    Fresh Fenugreek Recipe | Mukha Yoga

    What does Fenugreek (Methi) taste like?

    Fenugreek has a unique, slightly bitter, nutty and maple-like flavor, with a hint of sweetness and a strong aroma. The taste can vary depending on the form in which it is consumed. Fenugreek seeds have a stronger flavor than the leaves, and when roasted, the flavor becomes more pungent and bitter. Fenugreek leaves, also known as methi, have a milder flavor and are often used in Indian cuisine as a fresh herb to add a distinctive aroma and taste to dishes.

    What are the Benefits of Fenugreek?

    Fenugreek is a versatile herb that has been used in Ayurvedic and traditional medicine for its various health benefits. Some of the benefits of fenugreek include:

    1. Digestive Health

    2. Blood Sugar Control

    3. Anti-Inflammatory Properties

    4. Lactation Support

    5. Heart Health

    Fenugreek Potato & Chickpea Curry Recipe

    Fenugreek Potato & Chickpea Curry Recipe

    Ingredients:

    • 2 medium-sized potatoes, peeled and diced

    • 1 cup fresh fenugreek leaves, chopped

    • 1 medium yellow onion, finely chopped

    • 2 garlic cloves, minced

    • 1 tsp cumin seeds

    • 1 tsp coriander powder

    • 1 tsp turmeric powder

    • 1 tsp red chili powder (optional)

    • 1/2 cup tomato puree

    • 15-oz. can chickpeas, drained and rinsed

    • Salt to taste

    • Oil for cooking

    Fenugreek Chickpea Curry Instructions

    Fenugreek Chickpea Curry | Mukha Yoga
    1. Heat oil in a pan over medium heat. Once the oil is hot, add cumin seeds and let them cook for a few seconds until they start to sizzle and release their aroma.

    2. Add chopped onions and garlic and sauté until the onions turn translucent.

    3. Add diced potatoes, turmeric powder, coriander powder, and red chili powder (if using), and mix well.

    4. Cover the pan and cook the potatoes until they are almost tender, stirring occasionally.

    5. Add tomato puree and salt to taste, and mix well.

    6. Add chickpeas, mix well, and cook for another 5-7 minutes, until the potatoes are fully cooked and the chickpeas are heated through.

    7. Add chopped fenugreek leaves, mix well, and cook for another 1-2 minutes, until the fenugreek leaves are wilted.

    8. Serve hot with rice or bread and enjoy!

     

    Victoria Maybee l Mukha Yoga
    By Victoria Maybee; All Rights Reserved @2023

    Victoria Maybee l Mukha YogaBy Victoria Maybee; All Rights Reserved @2023


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