'Tis the season to clarify our personal mission statements, to ignite the North Star of our deepest heart longing and let this inner focal point guide our path.As this year comes to a close, we honor the moments of darkness and light that we have been through as we face new beginnings in the New Year. Acknowledging the ups and downs on our journey, we release what no longer serves us and create space for possibility.
Sankalpa, Sanskrit for intention, restores clarity to our Drishti (vision). It’s the resolve, determination, and soul vision resonating in our cores, aligning with our essence. Sankalpa shapes and holds our dreams and hopes. It’s the inner compass you can trust to find your True North.
“Your greatest test will come in the dark moments when your soul is being squeezed.
That’s when you want to be grounded in your bigger purpose -- your North Star.”
- Baron Baptiste
New Years Intention Setting Ceremony
for letting go of the past year and aligning your intentions with your core values.
Yoga and Meditation - Wherever attention goes, energy flows. Create a space for mind-body connection by starting your practice with yoga and meditation before moving into reflective exercises.By starting your intention setting ceremony with an asana practice, you give your body space to reset its nervous system.After your energetic channel has been cleared in your asana practice, meditation can help to center oneself and open the mind’s eye.