As a lifelong movement lover, I’ve spent the last 5 years dedicating myself primarily to the practice of yoga. The fluid element of a vinyasa flow practice has a way of getting me out of my head and back into my body. That said, I’ve always been drawn to contemporary dance. I love watching the creativity and ease. In the last year or so, I started to wonder if there was a way to use everything I know and love about yoga, to satisfy my curiosity about dance.
They say when the student is ready the teacher appears. About a month after moving to Vancouver B.C - movement flow fell right into my lap. A new teacher named Louis Ngo arrived at the yoga studio I work at. He just so happened to be fully certified in Movement Flow. I’ve had the privilege of playing with this style of movement for about six months now and I can honestly say it’s become my favorite way to move (shhh don’t tell yoga!)