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Legend of the Four Thieves: An Essential Oil Story

June 14, 2021 3 min read

Have you heard of the Legend of the Four Thieves? As the story goes, a group of thieves snuck into the homes of defenseless victims of the Black Death - all while retaining immunity and never falling sick themselves.

All About Sun Salutations

June 11, 2021 2 min read

Sun Salutations (Surya Namaskar A and B) are foundational sequences that initiate the rhythm of a yoga flow. The name is derived from the Sanskrit words “Sūrya” meaning sun and “Namaskāra” meaning greeting or salute.

Yoga Medicine for the Third Eye Chakra

June 11, 2021 3 min read

Take a moment to gaze through your mind’s eye and note what you see. Without judgment, ask yourself, are you living your daily life in alignment with this vision? To clearly intuit and practice following this intuition, we must turn to this practice of looking inward again and again.

Yoga for Runners

June 06, 2021 3 min read

No matter the runner’s skill level, many experience pain and tightness from the jarring effects of exercise. These proposed asanas may assist in stretching, healing, and honoring the muscles and ligaments that carry you into a beautiful cadence.

Practicing Everyday Mindfulness

June 01, 2021 5 min read

It can be hard to focus your attention in a world that expects you to constantly multitask. But by living more mindfully we can live more intentionally.

Yoga Gifts Under $50 | Mukha Yoga

May 28, 2021 4 min read

Looking for the perfect gift for a loved-ones that says you hope they are living their best life? Well, we think a gift that promotes self-care is the way to go. Here is a handy gift guide where there is something for every budget.

Symbol Stories: Aum

May 28, 2021 2 min read

One small sound with a multi-faceted meaning: Aum (ॐ) symbolizes a lot more than the end of a yoga class. Commonly referred to as “Om” this Sanskrit word can’t be summarized in a simple translation

5 Tips for Yoga Injury Prevention

May 21, 2021 3 min read

Listening to your body is essential to prevent and avoid injuries. Here are some tips to reduce your risk of injury during your practice.

Intro to Moon Salutations

May 20, 2021 3 min read

Chandra Namaskara, or Moon Salutation, offers a wonderful way to wind down and prepare the mind and body for rest.

Summer Yoga Clothes & Gear

May 17, 2021 5 min read

Never have we felt more ready for sun-kissed vibes. To gear up to fully embrace the long summer days, we highlighted clothes, that will keep you cool and comfortable no matter where your adventures take you, and gear that will enable you to take your flow on-the-go

Mudra Series: Prana

May 13, 2021 1 min read

Think of the prana mudra as if it's coffee and a weekly planner all in one. Using this mudra may make you more energized and efficient when you feel anxious, stressed, and sluggish.

Intro to Tibetan Prayer Flags

May 10, 2021 2 min read

You may have seen colorful rectangular pieces of cloth strung and hung near doorways or between trees. The block-printed flags are tied vertically or horizontally aligned on ropes, poles, or walls.

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